TUNISIAN YAM AND RED BEAN STEW (SLOW COOKER VERSION)
A former roommate of mine gave me the basic recipe for this spicy aromatic stew. It's great comfort food in cold weather, and fantastic fiery food for hot weather--it all depends on what you serve with it! I love it over steamed couscous or pieces of spongy bread, myself. Don't be put off by the long ingredient list...you are in for 10-15 minutes of chopping and that's it! Assemble this in your crock the night before and you'll have dinner done before you know it the next day!
Provided by velorutionista
Categories Stew
Time 8h15m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- The night before you plan to make this stew, soak beans in water to cover. (Skip this step if using canned beans).
- To assemble the stew in your crock pot, combine onion, bell peppers, garlic, ginger, yams, stock, tomatoes, jalapenos, salt, cumin, coriander, cinnamon, and black pepper. Stir till well combined. Add the beans after they've soaked overnight. Give it a good stir before you set it cooking.
- Cover and cook on low for 8-10 hours, till the yams and beans are tender.
- Before serving, ladle a little of the juices into a bowl; mix in peanut butter and stir till well combined. Return peanut butter mixture to crock and stir till well combined.
- Top each serving with 1/2 T. dry roasted peanuts and a squeeze of lime juice.
Nutrition Facts : Calories 259.4, Fat 8.1, SaturatedFat 1.4, Sodium 255.4, Carbohydrate 42.6, Fiber 7.7, Sugar 5.6, Protein 7.1
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Tanzeem Hussain
[email protected]This is a great recipe. I love the fact that it's made in the slow cooker. It's so easy to prepare. I'm definitely going to make this again.
ahmed Abdul Kareem
[email protected]I'm always looking for new and exciting recipes to try. This stew definitely caught my eye. The combination of yams, red beans, and spices is unique and flavorful. I can't wait to try it!
Jayden James
[email protected]This stew is a great source of protein and fiber. It's also a good source of vitamins and minerals, including iron, potassium, and magnesium. I feel good about serving this stew to my family because I know it's a healthy and nutritious meal.
Nancy Enyonam
[email protected]This stew is a great way to warm up on a cold winter day. It's also a great way to use up leftover yams and red beans. I like to serve it with a side of crusty bread to soak up all the delicious sauce.
Ali Reza
[email protected]I love the versatility of this stew. It can be served over rice, pasta, or quinoa. It can also be served as a soup or a main course. I like to make a big batch of this stew and freeze it in individual portions so I always have a healthy and delicious
Joseph Capps
[email protected]This stew is a great way to use up leftover yams and red beans. It's also a great way to get your kids to eat their vegetables. My kids love the sweet and spicy flavor of this stew, and they always ask for seconds.
Rohit Kamati
[email protected]I'm always looking for new and exciting recipes to try, and this one definitely fits the bill. The combination of yams, red beans, and spices is unique and flavorful. I especially love the fact that it's made in the slow cooker, which makes it so eas
Fatma San
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the slow cooker does all the work. I love that I can just throw everything in the pot and walk away. When I come back, I have a delicious and healthy meal ready to eat.
Nurun
[email protected]I love the unique flavor of this stew. The harissa adds a nice smoky and spicy touch, and the yams and red beans are a great combination. I served it over quinoa, and it was a perfect meal.
Nazeef Khan
[email protected]This stew is a great way to warm up on a cold winter day. It's hearty, filling, and packed with flavor. I like to serve it with a side of crusty bread to soak up all the delicious sauce.
RSL6 RSL6
[email protected]I'm not usually a fan of stews, but this one is exceptional. The combination of yams, red beans, and spices is simply divine. I especially love the fact that it's made in the slow cooker, which makes it so easy to prepare. I'll definitely be making t
MD Munzil
[email protected]I've made this stew a few times now, and it's always a hit with my family and friends. It's so easy to make, and the slow cooker does all the work. I love that I can just throw everything in the pot and walk away. When I come back, I have a delicious
Basit Khoja
[email protected]This stew is a fantastic blend of flavors and textures. The yams are soft and sweet, the red beans are hearty and filling, and the spices add a nice kick. I especially love the addition of harissa, which gives the stew a unique and flavorful twist. I