TUNISIAN TOMATO SOUP WITH CHICKPEAS AND LENTILS
A variation on a Molly Katzen recipe I found on the Internet. Though the spices are quite different, the basic ingredients -- tomatoes, lentils and chickpeas -- remind me of the popular Moroccan soup called harrira. Have not yet tried this one but as fall comes, this will certainly make an appearance in my soup pot.
Provided by justcallmetoni
Categories Lentil
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a large soup pot, place lentils with the cinnamon stick in 7 cups water and bring to a boil. Reduce heat and cook until tender, about 30 minutes. Remove and discard the cinnamon stick and drain the lentils, reserving the liquid.
- Meanwhile, heat oil in a soup pot. Add the onion, garlic, salt, turmeric, cumin seeds, ground cumin, and bay leaves. Saute over medium heat for 5 to 10 minutes or until the onions are soft. If the pot gets a bit dry moisten with some of the reserved lentil water.
- Measure out the reserved lentil water and add water to reach 6 cups of liquid and return to soup pot with the spiced cooked onions. Add the canned crushed tomatoes with juice and bring to a boil. Lower heat to a simmer, partially cover and cook for another 15 minutes or so.
- Stir in the chickpeas and lentils and cook for about 5 minutes to warm through. The legumes should not become mushy.
- Season to taste with the two peppers and lemon juice; adjust salt.
- Serve hot with some yogurt [omit for Vegan], a sprinkling of parsley or mint, and currants, if desired.
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Abdulganiyu Shall
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved the unique flavor and the hearty texture. I'll definitely be making it again.
Tashana Gordon
[email protected]This soup is a great way to use up leftover tomatoes. It's also a great source of protein and fiber. I'll definitely be making this again.
Kyeyune Abdul. Karim
[email protected]I'm impressed with how easy this recipe was to follow. The soup came out perfectly and was a big hit with my family. Thanks for sharing!
Sad Pari
[email protected]I tried this recipe and it turned out great! The soup was flavorful and satisfying. I especially liked the addition of the lentils, which gave it a nice texture.
Shakil Rahman
[email protected]This soup is delicious and healthy! I love that it's made with simple, wholesome ingredients. It's also very easy to make, which is a bonus.
Trevon Scott
[email protected]This soup is so easy to make and it's packed with flavor. I love the combination of tomatoes, chickpeas, and lentils. It's a great soup for a quick and easy weeknight meal.
Shoaib Aziz
[email protected]I'm not usually a fan of tomato soup, but this recipe changed my mind. The chickpeas and lentils add a great texture and flavor, and the spices make it really interesting. I'll definitely be making this again.
Mushtaq khan
[email protected]This is the best tomato soup I've ever had! The addition of chickpeas and lentils gives it a unique and delicious flavor. I also love the hint of spice from the cumin and paprika.
Qaiser Siddique
[email protected]I made this soup for dinner last night and it was a hit! My family loved the tangy tomato flavor and the tender chickpeas and lentils. The soup was also very filling and satisfying, which is perfect for a cold winter night.
Delphine Moranga
[email protected]This Tunisian tomato soup is incredibly flavorful and comforting. The combination of chickpeas, lentils, and tomatoes creates a rich and hearty broth, while the spices add a touch of warmth and depth. I especially appreciate the simplicity of the rec