TUNISIAN BEAN AND CHICKPEA STEW

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Tunisian Bean and Chickpea Stew image

The original recipe calls for pumpkin, but I prefer sweet potatoes in my stew. Use more or less harissa to suit your taste.

Provided by strawberrybird

Categories     Stew

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can cannellini beans
1 (15 ounce) can chickpeas
6 cups water
3 medium onions, chopped
4 garlic cloves, minced
1 (15 ounce) can diced tomatoes
2 cups raw pumpkin or 2 cups sweet potatoes, peeled and cut into 1/2-inch cubes
2 -4 teaspoons harissa
1 teaspoon paprika
salt and pepper
parsley, for garnish (optional)

Steps:

  • In large pot, cook onions until translucent.
  • Add remaining ingredients and cook until boiling. Reduce heat to simmer and cook, covered, for 20-30 minutes or until potatoes or pumpkin is tender.
  • Sprinkle with parsley when serving for color, if desired.

Dahamsa Princess
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This is one of my favorite stew recipes. It's always a hit with my family and friends.


Hannah Tehttey
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This stew is a great way to use up leftover beans and chickpeas. It's also very easy to make and can be tailored to your own taste preferences.


Aiza Adeel
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I'm not a big fan of stews, but this one changed my mind! The flavors are amazing and the beans and chickpeas are so tender.


Kazim Hamdrad
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This stew is a great way to warm up on a cold day. It's also very filling and satisfying.


Joshua Denton
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I'm always looking for new and exciting stew recipes, and this one definitely fits the bill! The combination of beans, chickpeas, and spices is unique and delicious.


Mavis Khomazo
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I made this stew in my slow cooker and it turned out perfectly! The beans and chickpeas were so tender and the broth was very flavorful.


Brittany ann
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This stew is a great way to get your daily dose of protein and fiber. It's also very affordable to make.


Emily Swagger
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I'm not a big fan of spicy food, so I used mild harissa paste. The stew was still very flavorful, but not too spicy.


Baz Muhmamad
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The stew was easy to make and very flavorful. I served it with rice and a side of yogurt.


Stephen Whitefield
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This recipe is a great way to use up leftover beans and chickpeas. I also added some chopped vegetables, such as carrots and celery, to make it even more nutritious.


Sseremba Reagan
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I made this stew last night and it was a hit with my family! The kids loved the chickpeas and the adults enjoyed the spicy harissa paste.


Anisha Sths
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This stew was an absolute delight! The combination of beans, chickpeas, and spices created a flavorful and hearty dish that was perfect for a cold winter day. I especially loved the addition of the harissa paste, which gave the stew a nice kick.