TUNA WITH CITRUS PONZU SAUCE

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Tuna with Citrus Ponzu Sauce image

I like this Asian-inspired tuna because it's easy to prepare, delicious and healthy, too. It's a popular dish with my friends. -Diane Halferty, Corpus Christi, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/2 teaspoon Chinese five-spice powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
4 tuna steaks (6 ounces each)
1 tablespoon canola oil
1/4 cup orange juice
2 green onions, thinly sliced
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon brown sugar
1/4 teaspoon minced fresh gingerroot

Steps:

  • Combine the five-spice powder, salt and cayenne; sprinkle over tuna steaks. In a large skillet, cook tuna in oil over medium heat for 2-3 minutes on each side for medium-rare or until slightly pink in the center; remove and keep warm., Combine the orange juice, onions, lemon juice, soy sauce, vinegar, brown sugar and ginger; pour into skillet. Cook for 1-2 minutes or until slightly thickened. Serve with tuna.

Nutrition Facts : Calories 234 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 364mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

Beatrice Pius
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Overall, this dish was a bit disappointing. I think it could have used more flavor.


washam sheraz
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This recipe was a bit too spicy for my taste, but I think it would be perfect for someone who likes spicy food.


amiyah muse
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I've made this dish several times and it's always a hit with my family and friends. The citrus ponzu sauce is the star of the show!


Mr OLIUR RUHMAN
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This dish was a bit too salty for my taste, but the tuna was cooked perfectly.


Rajan Chhadiyal
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This is my new favorite tuna recipe! The citrus ponzu sauce is incredible. I will definitely be making this again and again.


Francia Milfort
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The recipe was easy to follow and the dish turned out great! I would definitely recommend this recipe to others.


Ashex Zeeshanx
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This dish was just okay. I've had better tuna dishes before.


Kyle Joseph
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The tuna was a bit overcooked for my liking, but the citrus ponzu sauce was delicious.


Rotondwa Maphari
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This recipe was a bit too bland for my taste. I think it could have used more seasoning.


Stephen jame DOGGEST jame
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I'm not a big fan of fish, but this dish was surprisingly good! The citrus ponzu sauce really made the tuna taste amazing. I would definitely recommend this recipe.


Queen Isma
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This dish was easy to make and really delicious. The citrus ponzu sauce was the perfect balance of sweet and sour. I will definitely be making this again!


Shamina Lucky
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I love this recipe! The citrus ponzu sauce is so flavorful and the tuna is cooked perfectly. I've made this dish several times and it's always a hit.


Olak shrestha
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This was a great recipe! The tuna was cooked perfectly and the citrus ponzu sauce was delicious. I will definitely be making this again.


M I J Kakar
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Amazing flavor! The citrus ponzu sauce really makes this dish. I highly recommend trying it.


Kajol Roy
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This dish was delicious and easy to make. The citrus ponzu sauce was the perfect complement to the tuna. I will definitely be making this again!


Nisha L
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Followed the recipe exactly and it turned out great! The sauce was easy to make and really flavorful. The tuna was cooked perfectly. Definitely a keeper!


Delight Mlungisi
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I'm not a huge fan of tuna, but this dish changed my mind! The citrus ponzu sauce was so good that I could have eaten it on its own. Will definitely make this again!


Afjolvaifua
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This tuna dish was an absolute delight! The citrus ponzu sauce was a perfect balance of tangy and savory, and it really complemented the delicate flavor of the tuna. I will definitely be making this again!