TUNA, VEGGIE & QUINOA SALAD
A simple salad, but full of healthy ingredients. I love this perpared pilaf style (i.e. no dressing), but my hubby prefers it with the dressing. You can switch up the ingredients, too (I do quite often depending on what I have on hand!)
Provided by velorutionista
Categories Grains
Time 17m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine quinoa & water in a saucepan with a tight-fitting lid. Bring to a boil over medium high flame, then reduce flame to low and cover. Cook, stirring occasionally, till water is absorbed and quinoa is tender, 12-15 minutes.
- Combine tuna, beans, corn, bell pepper, and herbs in a large bowl.
- In a small bowl, whisk olive oil, zest, orange juice, and salt and pepper till smooth.
- When quinoa is done cooking, let cool a few minutes, then combine with veggies in bowl. Drizzle with dressing (if using), stir to mix. Serve warm or chilled.
Nutrition Facts : Calories 346.8, Fat 8.8, SaturatedFat 1.4, Cholesterol 25, Sodium 231.2, Carbohydrate 44, Fiber 8.2, Sugar 1.7, Protein 24.5
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Gorge Theone
[email protected]This is a healthy and delicious salad that is perfect for a summer meal.
Mohammed Mayowa
[email protected]I love this salad because it's so versatile. You can add or remove ingredients to suit your taste.
King Young
[email protected]This salad is a great way to get your daily dose of protein and vegetables. It's also very easy to make, so it's a great option for a busy weeknight meal.
MD LIAKAT HOSSIAN LIPU
[email protected]I'm not usually a fan of tuna salad, but this one was different. The vegetables and quinoa added a lot of flavor and texture, and the dressing was light and tangy. I will definitely be making this again.
Hawa Vs
[email protected]This is a healthy and delicious salad that is perfect for a summer meal. The tuna, vegetables, and quinoa are all cooked perfectly, and the dressing is light and refreshing. I would definitely recommend this recipe.
Crystal Brannon
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day. I like to pack it for lunch or take it to picnics.
Zainab Ramzan
[email protected]I love this salad because it's so versatile. You can add or remove ingredients to suit your taste. I often add chopped hard-boiled eggs or avocado to mine. I also like to use different types of vegetables, such as cucumber, bell pepper, or zucchini.
Md Sabbir Rahaman
[email protected]This salad is a great way to get your daily dose of protein and vegetables. It's also very easy to make, so it's a great option for a busy weeknight meal. I like to add a little bit of chopped bacon to mine for extra flavor.
Nthabiseng Maphumulo
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of tuna salad, but this one was different. The vegetables and quinoa added a lot of flavor and texture, and the dressing was light and tangy. I will definitely be maki
Bkash Plus
[email protected]This is a delicious and healthy salad that is perfect for a summer meal. The tuna, vegetables, and quinoa are all cooked perfectly, and the dressing is light and refreshing. I would definitely recommend this recipe.
HALIMAH NAKIMULI
[email protected]I love the combination of flavors and textures in this salad. The tuna is flaky, the vegetables are crunchy, and the quinoa is chewy. The dressing is also delicious and really brings all the flavors together.
Akbar Hassan
[email protected]This salad is a great way to use up leftover tuna. It's also a great option for a packed lunch or a light dinner. I like to add a little bit of chopped red onion for extra flavor.
Clement Eusébio
[email protected]I'm not a big fan of tuna, but I really enjoyed this salad. The vegetables and quinoa were perfectly cooked, and the dressing was light and flavorful. I would definitely make this again, even with the tuna.
Maria Leonor Davis
[email protected]This is a great recipe for a healthy and filling salad. I used canned tuna, but I think fresh tuna would be even better. The dressing is simple but flavorful, and the salad is packed with protein and vegetables.
National Muneer
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends. I usually add a little bit of chopped avocado to mine for extra creaminess.
Emmanuel frank
[email protected]I followed the recipe exactly and the salad turned out amazing! The combination of tuna, veggies, and quinoa was perfect, and the dressing was just the right amount of tangy and creamy. I will definitely be making this salad again.
Anika Rahman
[email protected]This tuna veggie quinoa salad is a delightful blend of flavors and textures. The tuna and vegetables provide a savory and satisfying base, while the quinoa adds a nutty crunch. The dressing is light and tangy, bringing all the elements together perfe