TUNA VEGETABLE FRITTERS

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Tuna Vegetable Fritters image

A great way to sneak in some veggies! These fritters make a great appetizer, snack, or even an entrée when served with salad and a crusty roll. From: www.howreyou.com.

Provided by howre you h.

Categories     < 60 Mins

Time 34m

Yield 12 fritters, 4 serving(s)

Number Of Ingredients 13

2 cans light low-sodium tuna in water, flaked and drained
2 tablespoons light mayonnaise
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 cup carrot, shredded
1 cup sweet potato, shredded
1/2 cup shredded zucchini, shredded and chopped
1/2 cup green onion, shredded and chopped
1/2 cup frozen corn kernels, thawed
1/2 cup all-purpose flour
1/2 cup pasteurized liquid egg-whites, well-shaken
2 tablespoons canola oil

Steps:

  • Combine tuna with mayonnaise, garlic, salt and pepper. Add carrot, sweet potato, zucchini, green onion, corn and flour; stir to combine. In a separate bowl, whip egg whites until stiff; gently fold into the tuna mixture.
  • Heat half the oil in a large, non-stick skillet set over MEDIUM HEAT. In batches, drop 1/3 cup portions of the batter into the skillet; flatten slightly with the spatula. Cook for 4-5 minutes per side or until golden and set. Repeat with remaining batter, adding more oil as needed. Hold batches in a warm oven until all the fritters are cooked.

Nutrition Facts : Calories 232.8, Fat 10.1, SaturatedFat 1, Cholesterol 2.6, Sodium 396.2, Carbohydrate 33.4, Fiber 3.8, Sugar 4, Protein 4.3

Tatiana
tatiana61@yahoo.com

I loved these fritters! They were crispy on the outside and tender on the inside. I served them with a side of guacamole and they were perfect.


mosqo_yt chikna
c.m@yahoo.com

These fritters were easy to make and they tasted great! I would definitely make them again.


Irfan Maqbool
maqbool.irfan@yahoo.com

I found these fritters to be a bit too oily. I think I would use less oil next time.


Hells Kitty
k-hells@gmail.com

These fritters were a bit bland for my taste. I think I would add more spices next time.


Saleem Ali khan
saleem37@hotmail.com

I've made these fritters several times now and they're always a hit. They're so easy to make and they're a great way to get my kids to eat vegetables.


Official Nanky9k
official.n49@aol.com

These fritters were so easy to make and they turned out perfect. I will definitely be making them again.


Jody Ibrahim
ij88@yahoo.com

I made these fritters for a party and they were a huge hit! Everyone loved them.


Zoha Butt
zoha@gmail.com

These fritters were a great way to use up leftover tuna. They were easy to make and they tasted delicious.


Mdabir Ahmed
ahmed_mdabir4@gmail.com

I loved these fritters! They were crispy on the outside and tender on the inside. I served them with a side of guacamole and they were perfect.


Tabatha Byerly
tabatha45@hotmail.com

These fritters were easy to make and they tasted great! I would definitely make them again.


Harun Robin
r_harun@hotmail.com

I found these fritters to be a bit too oily. I think I would use less oil next time.


Rk ROKY
r_rk55@aol.com

These fritters were a bit bland for my taste. I think I would add more spices next time.


Rimi Royal
rroyal@gmail.com

I've made these fritters several times now and they're always a hit. They're so easy to make and they're a great way to get my kids to eat vegetables.


Dibbo Dey
dibbo_d@gmail.com

These fritters were delicious! I followed the recipe exactly and they turned out perfect. I served them with a side of tartar sauce and they were a hit.


Balal Uddin
u_balal@hotmail.com

I made these fritters for a party and they were a huge success! Everyone loved them. They're so easy to make and they're a great way to use up leftover tuna.


Piper Official
piperofficial76@yahoo.com

These tuna vegetable fritters were a hit with my family! They were easy to make and packed with flavor. The fritters were crispy on the outside and tender on the inside, and the vegetables added a nice crunch. I will definitely be making these again.