TUNA TOSTADAS I

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Tuna Tostadas I image

This is a great tangy dish that is so easy to make and is light, yet filling. The taste is flavorful and delicious!

Provided by Nicole Siqueiros Stoutner

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 10

1 (16 ounce) can nonfat refried beans
⅓ cup low-fat milk
2 (5 ounce) cans tuna in water, drained
1 tomato, diced
1 fresh jalapeno pepper, seeded and chopped
1 fresh lime
½ cup shredded lettuce
4 tostada shells
1 cup salsa
1 avocado - peeled, pitted and sliced

Steps:

  • Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.
  • To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!

Nutrition Facts : Calories 336.4 calories, Carbohydrate 36.1 g, Cholesterol 20.5 mg, Fat 10.9 g, Fiber 11.3 g, Protein 25.4 g, SaturatedFat 2 g, Sodium 1011.1 mg, Sugar 5.7 g

Sahin islam Nirob
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I love the combination of flavors in these tostadas. The tuna salad is creamy and flavorful, and the tostadas are crispy and delicious.


Uzair abbas
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These tostadas were a bit too spicy for me, but I still enjoyed them. I'll just be sure to use less cayenne pepper next time.


Aden Schmenk
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I've made these tostadas several times now and they're always a crowd-pleaser. They're so easy to make and they're always delicious.


The Music Masti Funda
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I followed the recipe exactly and the tostadas turned out perfectly. They were a hit with my family.


Adesoye Adebola
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These tostadas were easy to make and very tasty. I would definitely recommend them.


Sk Shuvo khan
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These tostadas were a bit too bland for my taste, but I think that's because I didn't use enough salt. I'll definitely be making them again, but I'll be sure to add more salt next time.


Kolden Higginbotham
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I'm not a big fan of tuna, but I thought I'd give this recipe a try. I'm glad I did! The tuna salad was actually really good, and the tostadas were crispy and delicious.


Iswor Raj Basyal
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These tostadas were a great way to use up some leftover tuna. They were quick and easy to make, and they were very tasty.


Ahmad Jani
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I love the combination of flavors in these tostadas. The tuna salad is creamy and flavorful, and the tostadas are crispy and delicious.


SR AKIL
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These tostadas were a bit too spicy for me, but I still enjoyed them. I'll just be sure to use less cayenne pepper next time.


Gaironesa Williams
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I've made these tostadas several times now and they're always a crowd-pleaser. They're so easy to make and they're always delicious.


LolNotSally
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I followed the recipe exactly and the tostadas turned out perfectly. They were a hit with my family.


BIPUL Hossain
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These tostadas were easy to make and very tasty. I would definitely recommend them.


19TH SAVAGE
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I'm not a big fan of tuna, but I thought I'd give this recipe a try. I'm glad I did! The tuna salad was flavorful and the tostadas were crispy.


Azra Khatoon
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The tuna salad was a bit too bland for my taste, but the tostadas themselves were delicious.


sojib Mai
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I love how versatile this recipe is. I was able to use ingredients that I already had on hand, and it turned out great.


Mathilda Onicca
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These tuna tostadas were a huge hit at my party! They were so easy to make and everyone loved them. I'll definitely be making them again.