TUNA STEAKS WITH LEMONY TOMATOES AND ONION
Speedy seared tuna with a fresh mix of ripe cherry tomatoes and zesty onions is full of flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high. Season tuna with salt and pepper. Cook, without turning, until golden brown on one side, 3 to 5 minutes. Turn over, and continue to cook until medium-rare, 1 to 2 minutes more. Transfer tuna to a plate, and set aside.
- In a medium bowl, toss together tomatoes, onion, lemon juice, and remaining tablespoon oil; season salad with salt and pepper.
- Serve tuna on top of tomato-onion salad, with lemon wedges alongside, if desired.
Nutrition Facts : Calories 370 g, Fat 17 g, Fiber 1 g, Protein 47 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Margaret Mbah
[email protected]This is a good recipe overall. The tuna was cooked well, and the sauce was tasty. I think it could be improved with a few tweaks, like adding more lemon and using less onion.
Atifkhan koko
[email protected]I thought this dish needed more lemon flavor. I added an extra lemon to the sauce, and it made a big difference. The tuna was much more flavorful.
Tunmise Adeniyi
[email protected]I found the amount of onion in this recipe to be a bit overwhelming. It overpowered the other flavors in the dish. I think I'll use less onion next time.
M. Imran
[email protected]I found this recipe to be a bit bland. The tuna was a little dry, and the sauce didn't have much flavor. I think I'll try a different recipe next time.
pico
[email protected]I'm a huge fan of tuna, and this recipe did not disappoint. The tuna was cooked perfectly, and the lemon-tomato sauce was the perfect complement. I'll definitely be making this again.
Enzan Ijuuin
[email protected]I love that this dish is so healthy. The tuna is a lean protein, and the vegetables are packed with nutrients. It's a great meal for a healthy lifestyle.
Ghulam khan official
[email protected]This recipe is so quick and easy to make. I was able to get dinner on the table in under 30 minutes. It's perfect for a busy weeknight meal.
Koko Oo
[email protected]The lemon-tomato sauce is the star of this dish. It's tangy, savory, and so flavorful. I used it to baste the tuna while it was cooking, and it infused the fish with so much flavor.
Taivanu Faifua
[email protected]I've made this dish several times now, and it's always a hit. The tuna is always cooked perfectly, and the sauce is so flavorful. I love that it's a one-pan meal, too.
Bheki Sabtaar
[email protected]This recipe is a keeper! The tuna steaks were cooked perfectly, and the lemon-tomato sauce was out of this world. I served it over rice, and it was a hit with the whole family.