TUNA STEAKS WITH FRUIT SALSA

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Tuna Steaks with Fruit Salsa image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve this hearty fish with fruit salsa that's ready in just 30 minutes - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 9

1 can (11 ounces) pineapple and mandarin orange segments, drained, coarsely chopped
1 tablespoon chopped red onion
2 teaspoons chopped fresh cilantro
2 teaspoons lime juice
1/8 teaspoon salt
1/2 to 1 jalapeño chili, seeded, chopped (2 to 3 teaspoons)
1 tablespoon packed brown sugar
1 tablespoon fresh lime juice
2 swordfish, tuna or halibut steaks, 3/4 inch thick (4 ounces each)

Steps:

  • In medium microwavable bowl, mix all salsa ingredients. Microwave on High 1 1/2 to 2 minutes, stirring once, until thoroughly heated. Cover to keep warm.
  • Set oven to broil. Spray broiler pan rack with cooking spray.
  • Mix brown sugar and lime juice in small bowl. Arrange tuna steaks on rack in broiler pan. Brush with brown sugar mixture.
  • Broil with tops 4 to 6 inches from heat 4 to 5 minutes on each side or until fish flakes easily with fork, brushing occasionally with brown sugar mixture. Serve fish with salsa.

Nutrition Facts : Calories 220, Carbohydrate 22 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 19 g, TransFat 0 g

Med 7asen Almeno
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This recipe was easy to follow and the results were amazing. The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


BOOTS
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I made this recipe for my family and they loved it! The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


Sadeesha Denuwan
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This was a great recipe! The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


ejaz ali
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I'm not a huge fan of tuna, but this recipe was actually really good. The fruit salsa was the perfect complement to the tuna and it made the dish really flavorful. I will definitely be making this again.


Shyam Lama
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This recipe was easy to follow and the results were amazing. The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


Odhran Heagney
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I made this recipe for my family and they loved it! The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


Hozaif Ullah
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This was a great recipe! The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


Horzod Ali
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I'm not a huge fan of tuna, but this recipe was actually really good. The fruit salsa was the perfect complement to the tuna and it made the dish really flavorful. I will definitely be making this again.


Michu Tube
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This recipe was easy to follow and the results were amazing. The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


Katherina Deshotel
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I made this recipe for my family and they loved it! The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


Ansar Ali Baloch
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This was a great recipe! The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


Tehzeeb Faisal
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I'm not a huge fan of tuna, but this recipe was actually really good. The fruit salsa was the perfect complement to the tuna and it made the dish really flavorful. I will definitely be making this again.


Anel Saal
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This recipe was easy to follow and the results were amazing. The tuna steaks were cooked perfectly and the fruit salsa was a great addition. I will definitely be making this again.


Ajab khilji
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I made this recipe for dinner last night and it was a hit! The tuna steaks were cooked to perfection and the fruit salsa was the perfect topping. I will definitely be making this again.


Md Yamin Ahmed
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This was a delicious and easy recipe to follow. The tuna steaks were cooked perfectly and the fruit salsa was a great complement. I will definitely be making this again.