TUNA STEAKS, WITH ANCHOVY TOMATO SAUCE
Provided by Moira Hodgson
Categories dinner, easy, main course
Time 1h
Yield 3 - 4 servings
Number Of Ingredients 13
Steps:
- Wipe the tuna steaks dry with paper towels. Squeeze the lemon juice over the steaks and sprinkle them with half the olive oil. Leave to marinate while you prepare the sauce.
- Heat the remaining oil in a large heavy frying pan. Saute the onion and garlic until soft. Mash the anchovies into a paste and add. Cook for two minutes.
- Add the chicken stock, tomatoes, tomato paste and red wine. Season with salt and pepper and simmer gently, uncovered, for 30 to 40 minutes. The sauce should be thick but if it gets too dry, add a little more wine or water.
- Place the tuna steaks in the pan with the sauce. Cover and cook for five minutes. Turn over, cover, and cook another five minutes, or until done. Do not overcook. Garnish with parsley and capers and serve.
Nutrition Facts : @context http, Calories 719, UnsaturatedFat 28 grams, Carbohydrate 11 grams, Fat 48 grams, Fiber 2 grams, Protein 49 grams, SaturatedFat 17 grams, Sodium 1043 milligrams, Sugar 4 grams, TransFat 2 grams
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Wasi-ul-allah Tariq Lakho
[email protected]This recipe is a great way to use up leftover tuna steaks. The anchovy-tomato sauce is a delicious and easy way to add flavor to the tuna.
VUKOSI MALULEQUE
[email protected]I'm not a fan of anchovies, but I decided to try this recipe anyway. I'm so glad I did! The anchovies added a subtle briny flavor to the sauce that really complemented the tuna. I'll definitely be making this again.
NVP
[email protected]I love the combination of tuna and anchovies in this recipe. The sauce is so flavorful and the tuna is cooked perfectly. I will definitely be making this again.
Julie Mehdi
[email protected]This recipe is perfect for a quick and easy weeknight meal. The tuna steaks were cooked quickly and the sauce was simple to make. I served it with rice and steamed vegetables.
R Islam
[email protected]I thought the tuna steaks were a bit overcooked, but the anchovy-tomato sauce was delicious. I would recommend cooking the tuna steaks for a shorter amount of time.
Vincent Ndlovu
[email protected]I made this dish for a dinner party and it was a huge hit! The tuna steaks were cooked perfectly and the sauce was so flavorful. I served it with grilled vegetables and mashed potatoes.
Enrique Hernandez
[email protected]This recipe is a great way to use up leftover tuna steaks. The anchovy-tomato sauce is a delicious and easy way to add flavor to the tuna.
Nonhle Nqobile Ntuli
[email protected]I'm not a fan of anchovies, but I decided to try this recipe anyway. I'm so glad I did! The anchovies added a subtle briny flavor to the sauce that really complemented the tuna. I'll definitely be making this again.
Spirit Astro
[email protected]I love the combination of tuna and anchovies in this recipe. The sauce is so flavorful and the tuna is cooked perfectly. I will definitely be making this again.
Qasim Ail
[email protected]I made this dish for my family and they all loved it! The tuna steaks were tender and flaky, and the sauce was delicious. I served it with roasted potatoes and asparagus.
Walker Tracy
[email protected]I'm not a big fan of tuna, but I loved this recipe! The anchovy-tomato sauce was so flavorful and the tuna was cooked perfectly. I will definitely be making this again.
Ffg Sshsb
[email protected]This recipe is perfect for a quick and easy weeknight meal. The tuna steaks were cooked quickly and the sauce was simple to make. I served it with rice and steamed vegetables.
Supriya Singh
[email protected]I thought the anchovy-tomato sauce was a bit too salty for my taste. I would recommend using less anchovies or adding a bit of sugar to balance out the flavor.
Ashie_Dashie
[email protected]I followed the recipe exactly and my tuna steaks turned out dry and overcooked. I think I should have cooked them for less time.
Ridowan Hawladar
[email protected]I'm not a big fan of anchovies, but I decided to try this recipe anyway. I'm so glad I did! The anchovies added a subtle briny flavor to the sauce that really complemented the tuna. I'll definitely be making this again.
Sujon SA SA
[email protected]I made this dish last night and it was amazing! The tuna was cooked to perfection and the anchovy-tomato sauce was so flavorful. I will definitely be making this again.
Aphin Oli
[email protected]I love the simplicity of this recipe. It's easy to follow and doesn't require a lot of ingredients. The tuna steaks turned out perfectly cooked and the sauce was delicious.
Akorede Olamilekan
[email protected]This tuna steak recipe was a hit with my family! The anchovy-tomato sauce was flavorful and tangy, perfectly complementing the flaky tuna. I served it with roasted vegetables and mashed potatoes, and it was a complete meal.