TUNA STEAK WITH CANNELLINI BEANS
So this has got to be my favourite after work recipe. Its quick, low fat and yet so very satisfyingly tasty. I urge you to give this a try!
Provided by Sarah Boudjema
Categories Weeknight
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
- Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
- Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
- Serve with the salad and lemon wedges.
Nutrition Facts : Calories 317.8, Fat 1, SaturatedFat 0.2, Sodium 119.2, Carbohydrate 59.9, Fiber 14.7, Sugar 4.8, Protein 21.1
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Destinee Winters
[email protected]I've made this recipe several times and it's always a hit. The tuna is always cooked perfectly and the cannellini beans add a great flavor and texture. I highly recommend this recipe!
Tabligh Media96
[email protected]This recipe was a bit bland for my taste. I think it needed more seasoning. The tuna was also a bit dry. Overall, I was not impressed.
sazzy igwe
[email protected]This recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the cannellini beans were a great addition. I will definitely be making this again!
adnan Kazi
[email protected]I loved this recipe! The tuna was cooked perfectly and the cannellini beans were a great addition. I served it with a side of roasted vegetables and it was a hit with my family.
mortisdlace 462
[email protected]This recipe was a bit too salty for my taste. I think I'll try it again with less salt next time.
Raz
[email protected]This recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the cannellini beans were a great addition. I will definitely be making this again!
Adnan Gulab
[email protected]I've made this recipe several times and it's always a hit. The tuna is always cooked perfectly and the cannellini beans add a great flavor and texture. I highly recommend this recipe!
Hossain Dorji
[email protected]This recipe was a bit bland for my taste. I think it needed more seasoning. The tuna was also a bit dry. Overall, I was not impressed.
Ambika Upreti
[email protected]This recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the cannellini beans were a great addition. I will definitely be making this again!
Gholam Muhammad
[email protected]I loved this recipe! The tuna was cooked perfectly and the cannellini beans were a great addition. I served it with a side of roasted vegetables and it was a hit with my family.
Msr Nargis
[email protected]This recipe was a bit too salty for my taste. I think I'll try it again with less salt next time.
Courtney Sechrist
[email protected]This recipe was easy to follow and the results were delicious. The tuna was cooked perfectly and the cannellini beans were a great addition. I will definitely be making this again!
Kaneez_e_Zainab Shah
[email protected]I've made this recipe several times and it's always a hit. The tuna is always cooked perfectly and the cannellini beans add a great flavor and texture. I highly recommend this recipe!
Ogunsola Oluwatobi
[email protected]This recipe was a bit bland for my taste. I think it needed more seasoning. The tuna was also a bit dry. Overall, I was not impressed.
Azaaz Ahmed
[email protected]Loved this recipe! The tuna was cooked to perfection and the cannellini beans were a great addition. I served it with a side of roasted vegetables and it was a hit with my family.
Tendai Mahachi
[email protected]Easy to follow recipe with delicious results. The tuna was cooked perfectly and the cannellini beans added a nice heartiness to the dish. Will definitely be making this again!
Bulafu Jordan
[email protected]This tuna steak and cannellini bean recipe was a delightful surprise! The flavors of the tuna, beans, and tomatoes complemented each other perfectly. I loved the crispy skin on the tuna and the tender, creamy beans. Will definitely be making this aga