TUNA RICE SALSA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna Rice Salsa Salad image

Sandwiches can get boring so why not try packing a quick salad. If you're eating rice or pasta you can cook a bit extra so there is some left over for lunch the next day. Then add a couple of spoons of flavour-packed salsa dip, a few bits from the store cupboard and hey presto a colourful healthy salad.

Provided by English_Rose

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

5 1/2 ounces cooked brown rice (or 2oz raw brown rice cooked until tender)
3 tablespoons salsa
2 scallions, sliced
2 ounces red kidney beans, drained and rinsed from a can
2 ounces roasted red peppers, drained and sliced from a jar
3 ounces tuna in brine, drained and flaked
salad leaves, to serve

Steps:

  • Mix the rice with the salsa, scallions, beans and peppers. Season to taste. Gently fold in the tuna.
  • Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like top with a bit of extra salsa to taste.

Nakia Mitchell
[email protected]

I made this salad for a potluck and it was gone in minutes! Everyone loved it.


Brant Wind
[email protected]

This tuna rice salsa salad was a bit disappointing. The flavors were just okay and it wasn't as refreshing as I was hoping.


Mrsquare Fromtz
[email protected]

I've made this salad a few times now and it's always a hit. It's the perfect summer salad - light, refreshing, and flavorful.


Rahmin Wahedi
[email protected]

This salad is a great way to use up leftover tuna. It's also a great option for a quick and easy lunch.


MD Rashdul islam
[email protected]

I'm not a big fan of tuna, but this salad was surprisingly good! The salsa and rice really helped to balance out the flavor of the tuna.


Janu Mom
[email protected]

This tuna rice salsa salad is a great recipe! It's easy to make and it's always a hit at parties.


Keenmer Carenea
[email protected]

I made this salad for lunch and it was delicious! The combination of flavors was perfect.


Lindelwa Mbambo
[email protected]

This salad was easy to make and it turned out great! I will definitely be making it again.


Madina electronics 007
[email protected]

I tried this recipe and it was a bit bland for my taste. I think it needed more seasoning.


Yolanda1 Chavez
[email protected]

This salad was delicious! I made it for a picnic and it was a huge hit. I will definitely be making it again.


Princw Arko
[email protected]

I love this salad! It's so refreshing and flavorful. I always make it when I'm looking for a healthy and easy meal.


Kgomotso Podile
[email protected]

This was a great recipe! I used brown rice instead of white rice and it turned out great. I also added some black beans and corn for extra flavor.


Md Anam Khan
[email protected]

I've made this salad a few times now and it's always a crowd-pleaser. It's so easy to make and it's packed with flavor.


Sukurat Kehinde
[email protected]

This tuna rice salsa salad was a hit at our last potluck! Everyone loved the combination of flavors and textures. I will definitely be making this again.