TUNA PROVENCALE
Steps:
- Combine 2 tablespoons olive oil, cumin, fennel seeds, garlic, thyme leaves, and lime zest; season, to taste, with pepper. Rub the marinade all over the tuna steaks. Cover and marinate in the refrigerator.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onions, fennel, a pinch of cumin, and a pinch of fennel seeds and cook, stirring, for 5 minutes (don't let the vegetables brown). Add the zucchini and bell peppers, season to taste with salt and pepper, and continue to cook for 5 minutes.
- Separately, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat. Add the fava beans and cook, stirring, for 1 minute. Add the cherry tomatoes, orange segments, lemon zest and segments, half of the basil leaves, olives, and pistachios.
- While the vegetables are cooking, heat a grill pan over high heat. Brush the pan with vegetable oil and grill the tuna steaks for 4 minutes on each side for medium rare. Let rest for 5 minutes before cutting each steak into 4 slices.
- Divide the vegetables among 4 warm dinner plates. For each plate, top with the remaining basil leaves and put 2 slices of tuna on top of the vegetables. Season the tuna with fleur de sel and spoon the citrus-fava mixture around the plate. Serve immediately.
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Sk jibon Hossain
[email protected]I found the sauce to be a bit bland. I added some extra garlic and herbs to taste.
Mayowa Gbolagun
[email protected]This recipe is a bit too salty for my taste.
El Viejo Barbon (El anglada)
[email protected]I can't wait to try this recipe! It looks so good.
Jose Salas
[email protected]I would definitely recommend this recipe to others. It's a keeper!
chijindu eze
[email protected]This is a great recipe for beginners. It's simple to follow and the results are delicious.
rosabella slowman
[email protected]I love the combination of flavors in this dish. The tuna, tomatoes, and olives are a perfect match.
Jbl bass stronger boom
[email protected]This dish is perfect for a quick and easy weeknight meal.
DjBigStarOg dreighton
[email protected]I made a few substitutions to the recipe and it still turned out great. I used canned tuna instead of fresh and added some chopped sun-dried tomatoes.
Thandoew Kagiso
[email protected]I followed the recipe exactly and the dish turned out perfectly. I would definitely make it again.
Hrdoy Hossain
[email protected]I made this dish for a party and it was a huge success. Everyone loved it.
Jai S
[email protected]I'm not a big fan of tuna, but this dish changed my mind. The sauce was so good that I could have eaten it by itself.
Katie Toogood
[email protected]This was a delicious and easy-to-make dish! The tuna was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.