TUNA PROVENCAL SANDWICHES

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Tuna Provencal Sandwiches image

Provided by Marian Burros

Categories     dinner, lunch, quick, weekday, main course

Time 12m

Yield 3 sandwiches

Number Of Ingredients 11

2 stalks broccoli
1 6- or 7-ounce can tuna in water, rinsed and drained
5 Greek, Italian or French olives, pitted and cut in small pieces
4 tablespoons chopped red onion
1 tablespoon chopped fresh marjoram or oregano
2 tablespoons balsamic vinegar
2 tablespoons nonfat yogurt
2 tablespoons light mayonnaise
6 slices country French or Italian bread, whole wheat or white
9 teaspoons Dijon mustard
9 slices ripe field tomatoes or the equivalent in yellow or red cherry tomatoes, sliced in half

Steps:

  • Trim stems from broccoli heads and steam heads until they are tender but still firm, about 5 minutes, depending on size. Drain and cut into bite-size pieces. Drain again.
  • Combine broccoli, tuna, olives, onion, marjoram, vinegar, yogurt and mayonnaise and mix well.
  • Spread each slice of bread with 1 1/2 teaspoons of mustard.
  • Place three slices of tomato on three slices of bread. Top with tuna mixture and remaining bread.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 5 grams, TransFat 0 grams

Darren Northall
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This recipe is a waste of time. The sandwiches were soggy and flavorless.


Amaris Morales
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I followed the recipe exactly, but my sandwiches turned out dry. I'm not sure what went wrong.


Bilal Hussain Shah
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This recipe seems a bit bland. I think I'll add some extra herbs and spices.


Anik
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I'm not sure about the combination of tuna and Provencal sauce. I'll have to try it to see.


Binay Saha
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make.


Donovan Appleton
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I can't wait to try this recipe. It looks delicious!


Atinuke Lawal
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I'm always looking for new tuna salad recipes. This one is definitely a keeper!


Jewin Heer
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I made these sandwiches for my kids' lunchboxes. They were a big hit!


vqqrl
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These sandwiches are a great way to use up leftover tuna. I always have a can or two in my pantry.


Charlie Petry
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I love that this recipe is so versatile. I can add or remove ingredients to suit my taste.


Muhammad Ehsan
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These sandwiches are perfect for a quick and easy lunch. I always have the ingredients on hand.


Arbaz Ijaz
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I used sun-dried tomatoes instead of fresh tomatoes. They added a really nice tang to the sandwiches.


Quick Slamer
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I added some chopped celery and red onion to my tuna salad. It gave the sandwiches a nice crunch.


Majid Khan
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I'm not a big fan of mayonnaise, so I used Greek yogurt in this recipe instead. It turned out great! The sandwiches were still creamy and delicious.


Nadir Khosa
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I made these sandwiches for a picnic and they were a huge success. Everyone loved them! The tuna salad is so flavorful and the bread is perfectly toasted.


Liyah Torres
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These sandwiches are so easy to make and they're always a hit with my family. I love that I can use canned tuna, which makes them a really convenient meal.


M saifal Fraz
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I've never been a huge fan of tuna sandwiches, but this recipe changed my mind. The tuna is perfectly cooked and the Provencal sauce is amazing. I'll definitely be making these again!


S.H SAKIL HOSSAIN
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Tuna Provencal Sandwiches are like a burst of sunshine in your mouth. The combination of tuna, tomato, onion, and herbs is simply divine. I could easily eat these sandwiches every day!