TUNA PEA WIGGLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna Pea Wiggle image

Tuna and peas are simmered in a thick gravy. This makes a really good lunch.

Provided by Tiffany Dowling

Categories     Seafood     Fish     Tuna

Time 1h15m

Yield 6

Number Of Ingredients 7

1 (5 ounce) can tuna, drained
1 (15 ounce) can peas, with liquid
¾ cup evaporated milk
2 tablespoons butter
salt and pepper to taste
1 cup all-purpose flour
1 quart milk

Steps:

  • In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally. Pour over crackers or toast to serve.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 33.2 g, Cholesterol 38.6 mg, Fat 10 g, Fiber 2.7 g, Protein 17.4 g, SaturatedFat 6 g, Sodium 295.6 mg, Sugar 13 g

Simon Bhatti
[email protected]

This recipe is a great way to get kids to eat their vegetables.


Mahmudur Rahman
[email protected]

This is a classic dish that is always a hit with my family.


Rana Hassaan
[email protected]

I'm not a big fan of tuna, but this dish was surprisingly good.


Gimbo Fatuma
[email protected]

This is a great recipe for a potluck or party.


Saqlain Kahloon
[email protected]

I've never made tuna pea wiggle before, but this recipe made it so easy. I'll definitely be making it again.


Eniekedi Ogboka
[email protected]

This is a delicious and easy recipe that is perfect for a busy weeknight.


Yasmin Arshad
[email protected]

I made this for my kids and they loved it! They even asked for seconds.


Dipshana Magar
[email protected]

This dish is a great way to use up leftover tuna.


Dragan Jovanovic
[email protected]

I love that this recipe is so versatile. I've added different vegetables and even different types of fish, and it always turns out great.


Maria Omodunni
[email protected]

This is a classic comfort food dish that is perfect for a weeknight meal.


Kal Caceres
[email protected]

I was pleasantly surprised by how tasty this dish was. I'm not a huge fan of tuna, but the sauce and peas really made it.


Kayon Whyte
[email protected]

This was a great recipe! I made it for a potluck and it was a big success.


D Schilling
[email protected]

I've made this tuna pea wiggle several times now and it's always a crowd-pleaser. It's so easy to make and the ingredients are usually on-hand.


Jane Kirabo
[email protected]

This tuna pea wiggle was a hit with my family! The creamy sauce was delicious and the peas added a nice pop of color and flavor. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »