TUNA PATTIES WITH DILL SAUCE
These tender golden tuna patties, draped with a creamy dill sauce, have a wonderful blend of flavors. Parsnips are the "secret ingredient". They replace part of the traditional bread crumbs...and add moisture, fiber and extra nutrition.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place parsnips in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until tender. Drain well. , Place parsnips in a food processor or blender; cover and process until smooth. In a bowl, combine 1 cup pureed parsnips, egg whites, bread crumbs, onions, parsley, lemon juice and zest, dill and pepper. Add tuna and mix well. Shape into eight 1/2-in.-thick patties (patties will be soft). , In a large nonstick skillet, heat oil over medium heat. Cook patties for 5-6 minutes on each side or until lightly browned. Combine the sauce ingredients in a small bowl; serve with tuna patties.
Nutrition Facts : Calories 211 calories, Fat 3g fat (0 saturated fat), Cholesterol 55mg cholesterol, Sodium 635mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
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zain baloch
[email protected]Thank you for sharing this recipe! I'm always looking for new ways to cook tuna. ???
Katie Todd
[email protected]I'm new to cooking and these patties were so easy to make! I'm definitely going to try more recipes from this website. ?
Alex Vigier
[email protected]I'm always looking for healthy recipes that my family will enjoy. These patties are a winner! ?
cindy howell
[email protected]These patties are a great way to get kids to eat fish! ??? My kids love them!
Shamsu Abi
[email protected]I love that these patties can be cooked in so many different ways. I've pan-fried them, baked them, and even grilled them. ???
Sumon Ahmmed
[email protected]These patties are so versatile! ??? I've served them on buns, over rice, and even in a salad.
Nadeemkhan Khan
[email protected]I'm allergic to eggs, so I used a flax egg instead. The patties still held together perfectly. ?
Susan Murtaugh
[email protected]I'm not a fan of dill, so I used a different herb in the sauce. It was still delicious! ???
Tim Kathurima
[email protected]These patties are also great for meal prep. I make a big batch on the weekend and then have them for lunch throughout the week. ?
Tyrelle Nareen
[email protected]I made these patties in a mini muffin tin and they were perfect for appetizers! ???
Tristin Vaters
[email protected]I'm gluten-free, so I used almond flour instead of bread crumbs. The patties still turned out great! ?
Aiden Cunningham
[email protected]I added a bit of lemon zest to the patties and it really brightened up the flavor! ???
Obanla Modasola
[email protected]These tuna patties are a great way to use up leftover tuna! ??? I always have some on hand in my pantry.
hani saeed
[email protected]I'm not a huge fan of tuna, but these patties are surprisingly delicious! ? The dill sauce is a perfect complement. ??
Sbongiseni SHEZI
[email protected]Easy 5-star recipe! ????? Quick to make and incredibly flavorful. My family absolutely loves this.
Sicario Solomon
[email protected]Tuna patties and dill sauce? What an amazing combo! ?? I've made these patties a bunch of times and I'm always happy with the results! ?