TUNA OVER SALAD
I made this up while on phase 1 of the South Beach Diet. I was trying to keep fresh cut up veggies on hand and I love tuna so this was quick to throw together when I didn't want to think about what to eat. It is also very colorful...I love green, purple and red together. I also love the spicy tuna with the crunch and flavors of the fresh veggies. My favorites are radish sprouts and purple cabbage...sometimes I'll eat it with just those.
Provided by Engrossed
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Mix tuna with mayonnaise, spices and onion.
- Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.
- Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all.
Nutrition Facts : Calories 315.7, Fat 9.4, SaturatedFat 2.3, Cholesterol 65.1, Sodium 100, Carbohydrate 14.6, Fiber 4.2, Sugar 7.8, Protein 43.2
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Mohsinmalik Malik
[email protected]This tuna salad is a great recipe for beginners.
ToqEer offical Artist and Singer
[email protected]This tuna salad is a great way to get your daily dose of omega-3 fatty acids.
Gift Baby
[email protected]This tuna salad is a great option for a quick and easy lunch.
Didi Lantz
[email protected]This tuna salad is a great way to use up leftover tuna.
Achmmed Ali
[email protected]I'm not a big fan of tuna salad, but this recipe is really good!
Brandon Garbutt
[email protected]This tuna salad is a great way to get your kids to eat fish.
Pasindu Dananjana
[email protected]I'm so glad I found this tuna salad recipe! It's a healthy and delicious meal that I can feel good about eating.
Festus Udoka
[email protected]This tuna salad is a great source of protein and omega-3 fatty acids.
Ganesh Kumara
[email protected]I love that this tuna salad is made with healthy ingredients.
Xn Wajedul
[email protected]This tuna salad is so easy to make, and it's always a crowd-pleaser.
Samina Aleem
[email protected]This tuna salad is a great way to use up leftover tuna. It's also a really affordable meal.
Bayan Mohammed
[email protected]I made this tuna salad for a party, and it was a big hit! Everyone loved it.
Hacker Khan
[email protected]This is the best tuna salad I've ever had! The dressing is perfect, and the tuna is so fresh.
Arjun Rai
[email protected]I love this tuna salad! It's so versatile. I can serve it on a sandwich, over a salad, or just eat it plain.
Aleksanda Markova
[email protected]This tuna salad is a great lunch option. It's healthy, filling, and easy to make.
RR A
[email protected]This is my new favorite tuna salad recipe! It's so flavorful and easy to make. I love that I can use canned tuna, which makes it a really convenient meal.
Carla Johnson
[email protected]I'm not a big fan of tuna salad, but this recipe changed my mind! The combination of flavors is perfect, and the salad is really refreshing.
Abdulqadir Imran
[email protected]This tuna salad was delicious, and so easy to make! I used canned tuna, but I think it would be even better with fresh tuna.