TUNA ORZO SALAD
From Every Day with Rachael Ray, April/07. An easy and filling dish! Just serve it with some bread and fruit.
Provided by Manami
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, bring the broth to a boil.
- Stir in the orzo and cook until al dente.
- Drain and cool slightly.
- Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside.
- Whisk in the reserved olive oil.
- Add the orzo to the dressing and toss to mix.
- Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo.
- Break up the tuna with a fork and add to the salad with the feta cheese.
Nutrition Facts : Calories 723.5, Fat 21.6, SaturatedFat 5.7, Cholesterol 71.9, Sodium 1822, Carbohydrate 64, Fiber 7.4, Sugar 2.6, Protein 65.5
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GodKingVivec
godkingvivec@yahoo.comThis is my new favorite tuna salad recipe. It's so easy to make and it's always a hit with my family and friends.
Chloe Zohar
z_c@yahoo.comI thought this salad was just okay. The dressing was a little too tangy for my taste.
Kyli Macduffie
k_macduffie@gmail.comThis salad was easy to make and very delicious. I will definitely be making it again.
Uquencia Sakrama
u88@gmail.comThis salad is a great way to get your kids to eat vegetables. My kids loved the orzo and the tuna, and they didn't even notice the vegetables.
Muhammad Zaid
zaidmuhammad12@yahoo.comI love this salad! It's so refreshing and flavorful, and it's perfect for a summer lunch or dinner.
Raja Asim
a-r31@yahoo.comThis salad was a little bland for my taste. I think it could use some more seasoning. But overall, it's a good recipe.
Keeya Joram
j-k14@gmail.comThis salad is delicious and easy to make. I used fresh tuna and it was perfect. The dressing is also very good.
kole miller
k-miller@gmail.comI'm not a big fan of tuna salad, but this recipe changed my mind. The orzo and vegetables add a lot of texture and flavor, and the dressing is really light and fresh. I'll definitely be making this again.
Vidhi Hemantkumar
hemantkumar-vidhi@hotmail.comThis salad is a great way to use up leftover tuna. It's also a great summer dish because it's so refreshing.
Paul Oyindamola
p.oyindamola60@gmail.comThis salad was easy to make and so delicious! I used canned tuna, but I think it would be even better with fresh tuna. The dressing is perfect - not too heavy, but still flavorful.
Muhammadimran Cheema
c.muhammadimran@yahoo.comWow! This tuna orzo salad is a hit at our family picnic. It's so refreshing and flavorful, and the combination of tuna, orzo, and vegetables is perfect. I also love the tangy dressing, which really brings all the flavors together.