TUNA, FENNEL, AVOCADO, AND TANGERINE SALAD WITH CITRUS VINAIGRETTE

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Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette image

Provided by Cathy Halter

Categories     Fruit     Leafy Green     Tuna     Avocado     Fennel     Healthy     Tangerine     Self

Yield Makes 2 servings

Number Of Ingredients 18

4 ounces sushi-grade tuna
1/8 teaspoon olive oil
1 head frisée (about 10 ounces), leaves separated
1 fennel bulb, stemmed and sliced (fronds reserved)
2 blood oranges (or navel oranges), peel, pith and seeds removed, cut crosswise into 1/8-inch slices (juice reserved)
2 seedless tangerines, peel and pith removed, cut crosswise into 1/8-inch slices (juice reserved)
3/4 avocado, cut into 1/8-inch slices
Dressing
4 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice (preferably from Meyer lemons)
1 1/2 teaspoons fresh blood orange juice (or fresh orange juice)
1 1/2 teaspoons fresh tangerine juice
1 1/2 teaspoons Champagne vinegar
1/2 shallot, minced
1/4 teaspoon lemon zest
1/4 teaspoon tangerine zest
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Heat grill to high. Brush tuna with oil; sear 1 1/2 minutes per side. Remove from grill; set aside to cool.
  • Dressing
  • Combine first 6 ingredients in a bowl; whisk until blended. Stir in zests. Add salt and pepper. Toss frisée with 1 tablespoon dressing. Divide frisée between 2 bowls; surround frisée with fennel slices. Top with orange, tangerine and avocado. Drizzle each bowl with 1 tablespoon dressing. Thinly slice tuna and place half on top of each salad. Top with fennel fronds.

Myounas Malik
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I found this salad to be a bit too sweet for my taste.


Imran arian Imran arian
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Mr Ahx
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I made this salad with grilled tuna and it was amazing! It's a great summer dish.


Richard Adela
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This salad is a great way to use up leftover tuna. It's also a good way to get your kids to eat more fish.


Ali Jan
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I had a hard time finding fennel at my local grocery store.


Say Jay
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I found this salad to be a bit too sweet for my taste.


Dinuka Dilshan
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Antony Mwathi
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I made this salad with grilled tuna and it was amazing! It's a great summer dish.


Maria Raya
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This salad is a great way to use up leftover tuna. It's also a good way to get your kids to eat more fish.


ShebaZ mugal
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I had a hard time finding fennel at my local grocery store.


Yaser Asad
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I found this salad to be a bit too sweet for my taste.


Zion Vigilant
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Fatima Fagodien
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I made this salad with grilled tuna and it was amazing! It's a great summer dish.


Mir Alam
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This salad is a great way to use up leftover tuna. It's also a good way to get your kids to eat more fish.


Vicki Hanks
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I wasn't sure about the combination of tuna and tangerine, but I was pleasantly surprised. The flavors worked really well together.


Sagar Ali
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I used canned tuna for this salad and it turned out great. I also added a bit of chopped red onion for an extra kick.


Thalitha zama
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This is a great salad for a light and healthy lunch or dinner. It's also very easy to make.


Ashok Singh Kunwar
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the鮮豔的色彩.


KINTU MWAMADI
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This salad was a delightful combination of flavors and textures. The tuna was perfectly cooked and the fennel, avocado, and tangerine added a nice crunch and sweetness. The citrus vinaigrette was the perfect finishing touch.