TUNA, CHICKPEA, AND BEET SALAD
This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together vinegar, mustard, and oil. Reserve 1/4 cup dressing and stir remaining into tuna; season with salt and pepper.
- Toss together romaine, spinach, beets, and chickpeas. Top with tuna and 1/4 cup dressing and serve with bread, if desired.
Nutrition Facts : Calories 425 g, Fat 21 g, Fiber 8 g, Protein 24 g, SaturatedFat 3 g
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Logan White
w48@yahoo.comThis salad is a great option for a healthy and delicious lunch or dinner.
Realx Xbase
r_x@gmail.comI've made this salad a few times now and it's always a hit. It's a great way to use up leftover tuna and chickpeas.
Johnathan Stokley
stokley.johnathan@yahoo.comThis salad is a great summer dish. It's light and refreshing, and the colors are just beautiful.
Lotus Moon (leftintears)
lm@hotmail.frI found this salad to be a bit too oily. I would recommend using less olive oil in the dressing.
THE MiYHiKA VLEZ
t86@aol.comThis salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Goutam goutam
goutam_goutam@hotmail.comI'm not a big fan of tuna, but I really enjoyed this salad. The beets and chickpeas made it really flavorful and satisfying.
Dionna Sims
sims-dionna22@hotmail.comThis salad is a great make-ahead meal. I made it the night before and it was just as good the next day.
Rabbani Ameen
r.ameen12@gmail.comI love the combination of flavors and textures in this salad. The beets add a nice sweetness, and the chickpeas add a bit of crunch.
Ryder poulin
poulin.ryder60@hotmail.comThis salad is a great way to use up leftover tuna. It's also a healthy and delicious lunch option.
alvi ahmed
a_alvi93@hotmail.frI found this salad to be a bit bland. I added some extra lemon juice and salt, which helped to improve the flavor.
Kuol Mathew
mathew-k94@gmail.comThis salad is a great way to get your kids to eat vegetables. My kids loved the sweet beets and crunchy chickpeas.
Niaz Ali
alin100@aol.comI'm not a big fan of beets, but I really enjoyed this salad. The dressing helped to balance out the earthiness of the beets.
travis gray
g-t1@yahoo.comI added some chopped walnuts to this salad for extra crunch. It was delicious!
Ali Sattar
ali-s89@hotmail.comThis salad is a great make-ahead lunch or dinner option. It's also easy to pack for picnics or potlucks.
sarita ghimire
ghimire@gmail.comI love the colors in this salad! The beets give it such a vibrant hue.
Dirk Kotze
d-kotze9@aol.comThis salad is a great way to use up leftover tuna. It's also a great source of protein and fiber.
Mubarak Suleiman m
m_m@yahoo.comI've made this salad a few times now and it's always a crowd-pleaser. The dressing is light and tangy, and the combination of flavors and textures is just perfect.
Nabieu Foday
f_n74@gmail.comThis salad was a hit at my last potluck! The combination of tuna, chickpeas, and beets is unique and flavorful. I especially appreciated the simplicity of the recipe - it came together in no time.