TUNA, CHEESE AND KETCHUP OMELETTE

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Tuna, Cheese and Ketchup Omelette image

This is just a really simple tasty omlette recipe, My sister and I made it up in highschool and would make it for lunch when we came home (we had our "main meal" dinner, in the evening)

Provided by becki in Israel

Categories     Breakfast

Time 7m

Yield 1 omlette, 1 serving(s)

Number Of Ingredients 5

1 -2 egg
2 -3 tablespoons drained canned tuna
1 -2 slice hard cheese, of your choice
1 -2 dash tomato ketchup
1 teaspoon margarine (for frying) or 1 teaspoon butter (for frying)

Steps:

  • in a small bowl mix the egg well with a dash of water or milk (as you like it).
  • add salt and pepper.
  • melt the fat in small/medium non- stick frying pan.
  • when it is hot-pour egg in and fry first side (prepare as you would a regular omlette).
  • now work fast: after turning omlette over, sprinkle the tuna over half the area,squirt some ketchup over the whole area then place slice (or more) of cheese (you can use any type you like or grate some from a chunk) over the tuna.
  • fold "empty" half over the tuna+cheese and press lightly.
  • You can flip it over again if you like it well done.
  • remove to plate and enjoy with a nice green salad and fresh bread.

Nutrition Facts : Calories 105.5, Fat 8.5, SaturatedFat 2.4, Cholesterol 186, Sodium 118.2, Carbohydrate 0.5, Sugar 0.2, Protein 6.3

eg computer
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I'm not a big fan of tuna, but I really enjoyed this omelette. The cheese and ketchup really helped to balance out the tuna flavor.


Sujan Bista
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This omelette is a great way to get kids to eat their vegetables. My kids love the ketchup and cheese, and they don't even notice the vegetables.


Landon Fraser
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I would give this recipe 5 stars, but I thought the ketchup was a bit too overpowering. Next time, I'll use less of it.


john mcqueen
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This is the best tuna omelette recipe I've ever tried. It's so easy to make and it's always delicious.


Jonas Tapia
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I've made this omelette several times now, and it's always a hit with my family. They love the cheesy, tangy flavor.


Lelanie Ackerman
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This omelette is perfect for a quick and easy breakfast or lunch. It's also a great way to use up leftover tuna.


Mr Sanan
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I love the combination of tuna, cheese, and ketchup in this omelette. It's so savory and satisfying.


Sajjana Kalhara
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This recipe is a great way to use up leftover tuna. It's also a good way to get kids to eat their vegetables.


Kiara Smith
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I followed the recipe exactly, but my omelette turned out dry and overcooked. I think I cooked it on too high of heat.


Omar Alhroub
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I'm not sure about the ketchup in this recipe. I think it would be better without it.


Rapats Offermann
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This omelette is so versatile. You can add any kind of vegetables or cheese that you like.


Pinky Sthelelo
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I added some chopped onions and bell peppers to my omelette, and it was delicious! I also used a different type of cheese, but it still turned out great.


Shah Gee O1
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This is my go-to recipe for a quick and easy weeknight meal. It's also great for using up leftover tuna.


Arisha Chhetri
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I'm not a big fan of tuna, but I really enjoyed this omelette. The cheese and ketchup mellowed out the tuna flavor perfectly.


Nirvana Roopnarayan
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I love this recipe! It's so simple and quick to make, and it's always a crowd-pleaser.


Ramakash Mandal
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This tuna cheese and ketchup omelette was a hit with my family! It was easy to make and so delicious. I will definitely be making it again.