TUNA BEAN SALAD
Provided by Cooking Channel
Time 1h10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- 1. Stir together the chickpeas, kidney beans, green beans, onions, peppadews, brine, 1 tablespoon lemon juice and the olive oil in a medium bowl. Season with salt and pepper.
- 2. Whisk together the yogurt and tahini until smooth. Season with salt and pepper.
- 3. Toss the lettuce with the remaining 1 tablespoon lemon juice and a pinch of salt. Divide the lettuce among 4 plates, top with the bean mixture and then the tuna. Drizzle with the yogurt dressing and sprinkle with the smoked paprika. Toss together just before eating.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #healthy #salads #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
You'll also love
Rose Mini
mini-rose@yahoo.comThis salad is not worth the effort. It's just a bunch of canned ingredients mixed together.
Babib Dhimal
dhimal.b@hotmail.comThis salad is a bit too bland for my taste. I added some salt and pepper to taste.
A2k gaming
ag85@gmail.comI'm allergic to tuna, so I used salmon instead. It was just as delicious!
Noor khan Noor khan
k.n@gmail.comThis salad is also great served on a bed of lettuce.
Eddie Lopez
e.lopez99@hotmail.comI added some chopped celery and red onion to my salad for extra crunch.
Eurita Hiwat
eurita-hiwat@gmail.comThis salad is perfect for a summer picnic or barbecue.
Chidiebube Ifezue
c_i25@gmail.comI'm not a huge fan of tuna salad, but this recipe changed my mind. It's so fresh and flavorful.
Sima Thapa
ts@hotmail.comThis salad is a great way to use up leftover tuna. It's also a great source of protein and fiber.
haidar gharib
h_gharib40@gmail.comI love that this salad is so easy to make. It's perfect for a quick and healthy lunch.
Daniel Hoptman
d-h@hotmail.comThe dressing is so flavorful and really brings the salad together.
Mafaz Mjm
mjmm@yahoo.comI've been making this salad for years and it's always a crowd-pleaser.
Modi Abbasi
a.m14@aol.comThis tuna bean salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.