TUNA BEAN SALAD

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Tuna Bean Salad image

Provided by Cooking Channel

Time 1h10m

Yield 4 servings

Number Of Ingredients 13

One 15-ounce can chickpeas, rinsed and drained
One 15-ounce can red kidney beans, rinsed and drained
6 ounces green beans, trimmed and sliced into 1/4-inch rounds
1/2 medium onion, finely chopped (about 1/2 cup)
12 sweet piquante peppers, such as Peppadews, chopped, plus 2 tablespoons brine
2 tablespoons freshly squeezed lemon juice (from 1 lemon)
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 cup plain yogurt
1/4 cup tahini
1 large head red leaf lettuce, chopped (about 12 ounces)
Two 5-ounce cans white albacore tuna in oil, drained
1/2 teaspoon smoked paprika

Steps:

  • 1. Stir together the chickpeas, kidney beans, green beans, onions, peppadews, brine, 1 tablespoon lemon juice and the olive oil in a medium bowl. Season with salt and pepper.
  • 2. Whisk together the yogurt and tahini until smooth. Season with salt and pepper.
  • 3. Toss the lettuce with the remaining 1 tablespoon lemon juice and a pinch of salt. Divide the lettuce among 4 plates, top with the bean mixture and then the tuna. Drizzle with the yogurt dressing and sprinkle with the smoked paprika. Toss together just before eating.

Rose Mini
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This salad is not worth the effort. It's just a bunch of canned ingredients mixed together.


Babib Dhimal
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This salad is a bit too bland for my taste. I added some salt and pepper to taste.


A2k gaming
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I'm allergic to tuna, so I used salmon instead. It was just as delicious!


Noor khan Noor khan
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This salad is also great served on a bed of lettuce.


Eddie Lopez
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I added some chopped celery and red onion to my salad for extra crunch.


Eurita Hiwat
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This salad is perfect for a summer picnic or barbecue.


Chidiebube Ifezue
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I'm not a huge fan of tuna salad, but this recipe changed my mind. It's so fresh and flavorful.


Sima Thapa
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This salad is a great way to use up leftover tuna. It's also a great source of protein and fiber.


haidar gharib
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I love that this salad is so easy to make. It's perfect for a quick and healthy lunch.


Daniel Hoptman
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The dressing is so flavorful and really brings the salad together.


Mafaz Mjm
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I've been making this salad for years and it's always a crowd-pleaser.


Modi Abbasi
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This tuna bean salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.


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