Provided by David Tanis
Categories dinner, main course
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Season tuna steaks with salt. Sprinkle with garlic, coriander, fennel and black pepper. Drizzle with olive oil. Rub to coat evenly with spices on both sides. Let marinate at room temperature for 15 minutes (or refrigerate for up to 4 hours and bring to room temperature before cooking).
- Make the red wine sauce: Melt butter over medium-high heat and add shallots. Cook, stirring, until lightly browned, about 2 minutes. Add wine and simmer until reduced by half. Add chicken broth and reduce until 1 cup sauce remains, about 10 minutes. Season with salt, set aside and keep warm.
- Set a wide cast-iron skillet over medium-high heat (or use 2 smaller pans). When hot, lay in steaks and sear for 2 minutes, until nicely browned. Flip and cook 1 minute more for rare, 2 minutes for medium rare. Arrange tuna on a platter or individual plates. Spoon wine sauce over each steak.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 2 grams, Sodium 607 milligrams, Sugar 3 grams, TransFat 0 grams
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Futureboss Burger
[email protected]I've tried this recipe a few times and it's always been a hit. The tuna is always cooked perfectly and the sauce is so flavorful.
Elham Sajid
[email protected]This recipe was a bit too spicy for me, but my husband loved it. I'll try it again with less pepper next time.
khyanna heggie
[email protected]I'm not sure what I did wrong, but my tuna came out dry and the sauce was bland. I followed the recipe exactly.
Mb Rabbi
[email protected]This recipe is a keeper! The tuna was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Kingsley Agbunnorh
[email protected]I've made this dish a few times and it's always a crowd-pleaser. The tuna is cooked perfectly and the sauce is so flavorful.
Matt Flores
[email protected]This is my go-to recipe for tuna. It's easy to make and always turns out delicious. The sauce is especially good.
Kyleen Russell
[email protected]I love this recipe! The tuna is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
Mohammad Rahim (J.B)
[email protected]This dish was easy to make and turned out great. The tuna was cooked perfectly and the sauce was delicious. I will definitely be making this again.
deep Kisan
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The fish was so tender and the sauce was amazing. I will definitely be making this again.
Ahzazshah ahzazshah
[email protected]I made this dish last night and it was a hit! My family loved it. The tuna was cooked to perfection and the sauce was so flavorful.
Shehan Anujaya
[email protected]This is the best tuna recipe I've ever tried. The fish was cooked perfectly and the sauce was divine. I will definitely be making this again.