TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP
A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 1h45m
Yield 4
Number Of Ingredients 14
Steps:
- Place tuna, cannellini beans, onion, parsley, and capers in bowl.
- In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
- Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
- Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
- To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 42.3 g, Cholesterol 15.8 mg, Fat 7.7 g, Fiber 5.2 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 465.7 mg, Sugar 24.4 g
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John Bosch
[email protected]I love the combination of flavors in these wraps. The tuna, white beans, and balsamic syrup are a perfect match.
Ethan Van j
[email protected]These wraps are a great way to use up leftover tuna. They're also a great way to get your kids to eat more vegetables.
Caleb Whitt
[email protected]I've made these wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
Dorian Parnell
[email protected]I'm so glad I found this recipe. These wraps are now one of my favorite meals.
Delta Buck
[email protected]These wraps are a great source of protein and fiber. They're also low in calories, so they're a great option for a healthy meal.
muhammad Rafeeq
[email protected]I made these wraps for a picnic and they were perfect. They were easy to transport and they held up well in the heat.
Nicholas Lett
[email protected]These wraps were a great way to get my kids to eat more vegetables. They loved the crunch of the lettuce wraps and the sweetness of the balsamic syrup.
shrijan nepali
[email protected]I love the combination of flavors in these wraps. The tuna, white beans, and balsamic syrup are a perfect match.
jeon hana
[email protected]These wraps were a great way to use up some leftover tuna. They were quick and easy to make, and they were really delicious.
Klmaoz
[email protected]I'm not a big fan of tuna, but I really enjoyed these wraps. The white beans and balsamic syrup really helped to balance out the flavor of the tuna.
Danyal Deaf
[email protected]These wraps were so easy to make and they were so flavorful. I will definitely be adding them to my regular meal rotation.
Old Hacker
[email protected]I made these wraps for a party and they were a hit! Everyone loved them. I especially liked the crunch of the lettuce wraps.
Edwin Manuel
[email protected]These tuna and white bean lettuce wraps were delicious! The balsamic syrup added a wonderful sweetness and tanginess to the dish. I will definitely be making these again.