TUNA AND WHITE BEAN LETTUCE WRAPS

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Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

Bev Gutknecht
gutknecht.bev@yahoo.com

I'm not a fan of tuna, but I think I might like these wraps. The white beans and vegetables sound like they would balance out the flavor of the tuna.


Sophia Boulan
sophiaboulan@hotmail.com

These wraps sound healthy and delicious. I'm going to add them to my meal plan.


YUSUF HASSAN
yh64@hotmail.com

I'm not sure about the combination of tuna and white beans, but I'm willing to give it a try.


baking box kitchen
b.baking@yahoo.com

These wraps look so good. I can't wait to try them.


Malik Rehman
rehman@gmail.com

I'm going to try making these wraps with different types of beans.


Rahim Ahmad Ahmad
ar@hotmail.com

These wraps are a great way to use up leftover tuna.


Nachman Bouzaglou
bouzaglou37@yahoo.com

I'm definitely going to make these wraps again.


Egbuniwe Somkene
somkene29@gmail.com

These wraps are so easy to make.


Np Marasini
m.np@yahoo.com

I love the combination of flavors in these wraps.


Arbaz Rajpoot
rajpoot-a@hotmail.com

These wraps are delicious!


Md Rasel1212
m36@gmail.com

I'm always looking for new recipes to add to my weekly meal plan. These wraps are a great addition to my repertoire.


Musa Yusif
y42@gmail.com

These wraps are perfect for a summer picnic or potluck. They're easy to make ahead of time, and they can be served at room temperature.


Rinji Joshua
j@hotmail.com

I'm not a vegetarian, but I'm always looking for meatless meals. These wraps are a great option for a vegetarian lunch or dinner.


Ka Na
n.ka@yahoo.com

These wraps are a great way to get your kids to eat more vegetables. My kids love the tuna and white beans, and they don't even notice the vegetables.


Siam nuha
n.siam@gmail.com

I'm always looking for new and healthy recipes, and these wraps fit the bill. They're packed with protein and vegetables, and they're low in calories.


Sleman Haqmal
s.haqmal@aol.com

These wraps are a great way to use up leftover tuna. I always have a can or two in my pantry, so it's nice to have a recipe that I can make with them.


Abdullah Old rajput
a@gmail.com

I'm not a big fan of tuna, but I really enjoyed these wraps. The white beans and vegetables balance out the flavor of the tuna nicely.


Jalal Zadran
jalal.zadran64@hotmail.co.uk

The flavors in these wraps are amazing. The tuna and white beans go perfectly together, and the lemon-tahini dressing adds a nice tang.


Fari Rukaya
rukaya-fari67@hotmail.com

I love how easy these wraps are to make. I can have them on the table in less than 30 minutes.


Dagim Yid
yid.d@yahoo.com

These lettuce wraps are a delicious and healthy lunch or dinner option. The tuna and white beans provide a good source of protein, while the lettuce and vegetables add crunch and freshness.