TUNA AND VEGGIE WRAP

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Tuna and Veggie Wrap image

This is a recipe that can be put together in a snap..healthy and delicious!

Provided by Pat Duran

Categories     Vegetable Appetizers

Number Of Ingredients 9

12 oz can tuna in water, well drained
2 Tbsp mayonnaise, fat-free
1/2 a finely chopped red onion
1/2 a finely zested lemon
2 Tbsp lemon juice
7 oz baby spinach leaves, stems removed
1 large grated carrot
2 medium diced tomatoes
8 large tortillas or bread wraps

Steps:

  • 1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
  • 2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.

Zafarullah Bhatti
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This wrap was a hit with my family! The kids loved the tuna salad, and the adults loved the veggies. It was a great way to get everyone to eat their vegetables.


Donna Allen
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I'm not a huge fan of tuna, but I really enjoyed this wrap. The veggies and dressing were so flavorful that they made the tuna taste great. I will definitely be making this again!


Linda Smith
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This wrap was easy to make and packed with flavor. I used a mix of tuna and salmon, and it was delicious. I will definitely be making this again!


Hailey Butt
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I made this wrap for lunch today and it was so good! The tuna salad was creamy and flavorful, and the veggies added a nice crunch. I will definitely be making this again.


Amir As
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This wrap was delicious! I used canned tuna, but I think it would be even better with fresh tuna. The veggies were crisp and fresh, and the dressing was flavorful. I will definitely be making this again!


Mandip Singhaniya
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I love tuna wraps, and this one is one of my favorites. The dressing is so flavorful, and the veggies add a nice crunch. I will definitely be making this again.


Tracy Allo Thompson
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This wrap is a great way to get your veggies in. I used a mix of spinach, tomatoes, and cucumbers, and it was delicious. I will definitely be making this again.


Juanita Osagie
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I'm always looking for new and easy recipes, and this wrap fit the bill. It was easy to make and it was delicious. I will definitely be making this again.


Isma'il Khalid
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This wrap is a great way to use up leftover tuna. I had some leftover tuna salad from a party, and I used it to make this wrap. It was a great way to use up the leftovers, and it was delicious.


Sage Bryt
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I love tuna wraps, and this one is one of my favorites. The dressing is so flavorful, and the veggies add a nice crunch. I will definitely be making this again.


Ransford Morgan
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This wrap is a great way to get your veggies in. I used a mix of spinach, tomatoes, and cucumbers, and it was delicious. I will definitely be making this again.


Jaber Ahmed
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I'm always looking for new and easy recipes, and this wrap fit the bill. It was easy to make and it was delicious. I will definitely be making this again.


Nirjal Poudel
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This wrap is a great way to use up leftover tuna. I had some leftover tuna salad from a party, and I used it to make this wrap. It was a great way to use up the leftovers, and it was delicious.


Miss Sathi
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I made this wrap for a picnic and it was perfect. It was easy to transport and eat, and it was delicious. I will definitely be making this again for my next picnic.


criselda hordista
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This wrap was a hit with my family! The kids loved the tuna salad, and the adults loved the veggies. It was a great way to get everyone to eat their vegetables.


Matthew Morales
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I'm not a huge fan of tuna, but I really enjoyed this wrap. The veggies and dressing were so flavorful that they made the tuna taste great. I will definitely be making this again!


jahanzaibirfan mughal
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This wrap was easy to make and packed with flavor. I used a mix of tuna and salmon, and it was delicious. I will definitely be making this again!


Janbek–∑ Janbek
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I made this wrap for lunch today and it was so good! The tuna salad was creamy and flavorful, and the veggies added a nice crunch. I will definitely be making this again.


Aafaq Mobile
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This wrap was delicious! I used canned tuna, but I think it would be even better with fresh tuna. The veggies were crisp and fresh, and the dressing was flavorful. I will definitely be making this again!