TUNA AND PASTA DIJONAISE

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Tuna and Pasta Dijonaise image

Don't be intimidated by the number of ingredients and that so many of them are substitutes. It's really quite simple to make and tastes terrific. The substitutes make it healthier.

Provided by Clifford Boren

Categories     Tuna

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 can tuna, drained and flaked
1 (7 ounce) package shell pasta, prepared per package directions
1 cup diced red bell pepper
1/3 cup chopped green onion
2 teaspoons mustard seeds
2 tablespoons margarine (I use Smart Balance, it's healthy)
2 tablespoons flour
2 1/2 cups non-dairy milk substitute
4 tablespoons Dijon mustard (or more if you like it bitey)
1 teaspoon lemon, zest of
2 tablespoons chopped parsley
pepper

Steps:

  • Saute bell pepper, onions, and mustard seed in margarine for about three minutes.
  • Sprinkle flour over mixture and stir until it is blended.
  • Add milk and cook stirring until it thickens.
  • Stir in mustard, lemon zest, and pepper.
  • Add tuna and shells and cook for two minutes more to heat through.
  • Plate it up and garnish with chopped parsley.

Pat Portelance
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The sauce was a bit too thick for my taste, but the overall flavor was good.


Chaudhary_kaleem_ullah
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This was a great way to use up leftover tuna. I will definitely be making this again.


Mohammad Mannan
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I'm not a big fan of tuna, but I thought this recipe was pretty good.


Sarswati Rajbanshi
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This recipe is a bit bland for my taste. I would recommend adding some additional spices or herbs.


SurvivalMan
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I love the combination of tuna and pasta. The dijonaise sauce is a great way to add flavor to the dish.


Idontknow
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This is a quick and easy recipe that's perfect for a weeknight meal.


ruth ajajaiye
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This was a great recipe! I made it for my family and they loved it. The tuna was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Fidelis Njoroge
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This recipe is a bit too salty for my taste.


Alii Khan
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I love the use of Dijon mustard in this recipe. It gives the dish a nice tangy flavor.


Gracie-Mae Brook
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This is a great recipe for a light and healthy meal.


Najeeb Afghan
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I thought this recipe was just okay. The sauce was a bit bland and the tuna was a bit dry.


Comfort Arthur
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This is a great recipe for a quick and easy meal.


Ghosh Ghosh
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The sauce was a bit too thick for my taste, but the overall flavor was good.


Junaid Saeed
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This was a great way to use up leftover tuna. I will definitely be making this again.


Ramirez Velasquez
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I'm not a big fan of tuna, but I thought this recipe was pretty good.


Taguilif Ag
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This recipe is a bit bland for my taste. I would recommend adding some additional spices or herbs.


Muhammad Fazil
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I love the combination of tuna and pasta. The dijonaise sauce is a great way to add flavor to the dish.


donny _millz
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This is a quick and easy recipe that's perfect for a weeknight meal.


I Am MUSLIM
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This was a great recipe! I made it for my family and they loved it. The tuna was cooked perfectly and the sauce was delicious. I will definitely be making this again.


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