TUNA AND LEMON PASTA
This simple recipe keeps the use of pots and pans to a minimum, cutting down on the washing up time. From Good Food Magazine. PaulaG tried this and used asparagus in place of the beans. Sounds like a great idea to me!
Provided by CulinaryQueen
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in boiling water for 8 minutes.
- Add beans and cook for a further 3 minutes until both pasta and beans are just tender.
- Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large.
- Stir in the lemon zest, capers, chillies and plenty of salt and pepper.
- Drain the pasta and beans, return them to the pan and toss with the tuna mixture.
- Drizzle with a little olive oil if mixture seems dry and serve.
Nutrition Facts : Calories 439.9, Fat 5.5, SaturatedFat 1, Cholesterol 9, Sodium 280, Carbohydrate 69.1, Fiber 4.6, Sugar 2.3, Protein 27
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Cyber Chick
[email protected]I'm always looking for new ways to cook tuna, and this dish definitely fits the bill. The lemon-caper sauce is amazing, and it really brightens up the tuna. I will definitely be making this dish again.
Rauf Ahmed
[email protected]This dish is so easy to make, and it's a great way to get your kids to eat fish. The tuna is mild and flaky, and the lemon-caper sauce is not too overpowering. I will definitely be making this dish again for my family.
kashem Khan
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the combination of flavors, and the tuna was cooked perfectly. I will definitely be making this dish again for future gatherings.
Nathan Ferreira
[email protected]This dish is a great way to use up leftover tuna. The lemon-caper sauce is so flavorful, and it really transforms the tuna. I will definitely be making this dish again.
Md Eyasin molla
[email protected]I'm always looking for new ways to cook tuna, and this dish definitely fits the bill. The lemon-caper sauce is amazing, and it really brightens up the tuna. I will definitely be making this dish again.
Hiwa Qrmu
[email protected]This dish is so easy to make, and it's a great way to get your kids to eat fish. The tuna is mild and flaky, and the lemon-caper sauce is not too overpowering. I will definitely be making this dish again for my family.
Kyle Hinson
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the combination of flavors, and the tuna was cooked perfectly. I will definitely be making this dish again for future gatherings.
Rahul Ahammed
[email protected]This dish is a great way to use up leftover tuna. The lemon-caper sauce is so flavorful, and it really transforms the tuna. I will definitely be making this dish again.
Arslan Gamer
[email protected]I'm always looking for new ways to cook tuna, and this dish definitely fits the bill. The lemon-caper sauce is amazing, and it really brightens up the tuna. I will definitely be making this dish again.
lal zada
[email protected]This dish is so easy to make, and it's a great way to get your kids to eat fish. The tuna is mild and flaky, and the lemon-caper sauce is not too overpowering. I will definitely be making this dish again for my family.
Abdul Ullah
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the combination of flavors, and the tuna was cooked perfectly. I will definitely be making this dish again for future gatherings.
Laure Lama
[email protected]This dish is a great way to use up leftover tuna. The lemon-caper sauce is so flavorful, and it really transforms the tuna. I will definitely be making this dish again.
Shu Divine shufor
[email protected]I'm not a huge fan of tuna, but I really enjoyed this dish. The lemon-caper sauce is amazing, and it really brightens up the tuna. I will definitely be making this dish again.
Samyra Chowdry
[email protected]This dish is so simple to make, but it's packed with flavor. The tuna is flaky and moist, and the lemon-caper sauce is the perfect complement. I will definitely be making this dish again and again.
Tammy Turner
[email protected]I've made this dish several times now and it's always a hit! The tuna is always cooked perfectly and the lemon-caper sauce is so flavorful. I usually add a little bit of red pepper flakes for a little extra spice.
Hulisia Leonard
[email protected]This is a great recipe for a quick and easy weeknight meal. The tuna and lemon flavors are a perfect combination, and the pasta is cooked to perfection. I will definitely be making this dish again!
Deepak Sinh
[email protected]I made this dish for my family last night and they loved it! The tuna was flaky and flavorful, and the lemon-caper sauce was the perfect complement. I will definitely be making this dish again.
Farhat Ullah
[email protected]This dish was so easy to make and it turned out delicious! I used canned tuna, but I think it would be even better with fresh tuna. The lemon and capers add a nice brightness to the dish, and the pasta is cooked perfectly.