TUNA AND BLACK BEAN SALAD WRAPS
Steps:
- In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 17g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV * Daily Value
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bruk baba
[email protected]These wraps are perfect for a summer picnic or lunch. They're light and refreshing, and they travel well.
Jerome Pannel
[email protected]I made these wraps for my kids and they loved them! They're a great way to get them to eat their vegetables.
Mustafa mahmad
[email protected]These wraps are so fresh and flavorful. I love the crunch of the vegetables and the creamy avocado.
bipulkanu Joy
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.
Retselisitsoe Setsabi
[email protected]These wraps are a great way to use up leftover tuna. They're also a great option for a quick and easy lunch.
Sarait Toro
[email protected]I tried this recipe and it was amazing! The combination of tuna, black beans, and vegetables is perfect. I will definitely be making this again.
Zain Virk
[email protected]Delicious and healthy!
Abdul Majeed Shirzad
[email protected]These wraps are so easy to make and they're always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
Spuk Poop
[email protected]I made these wraps for a picnic and they were perfect! They're light and refreshing, and the flavors go perfectly together.
Mr Khubaib
[email protected]These tuna and black bean salad wraps were a hit with my family! They're so easy to make and packed with flavor. I love that they're healthy too.