TUNA AND AVOCADO SALAD

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Tuna and Avocado Salad image

Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Provided by tjkirkwood

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

3 avocados - peeled, pitted, and diced
3 (5 ounce) cans tuna in water, drained and flaked
½ tomato, diced
½ jalapeno pepper, diced
¼ cup diced white onion
salt to taste

Steps:

  • Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g

Seid Gadula
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I'm not usually a fan of tuna salad, but this recipe is delicious. The avocado and lemon juice really brighten up the flavor.


Md Jasimuddin
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This salad is a great way to get your kids to eat fish. It's also a good source of protein and healthy fats.


Afzal Mughal 086
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I love the combination of tuna, avocado, and lemon juice. This salad is so refreshing and flavorful.


Sinchon Mondol
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This is a delicious and easy-to-make salad. It's perfect for a quick lunch or dinner.


yeasin hameem
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I'm always looking for new ways to make tuna salad, and this recipe is a great option. It's light, refreshing, and full of flavor.


Veronica Obi
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This salad is a great way to use up leftover tuna. It's also a good way to get your kids to eat fish.


Mo Ali
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I love the simplicity of this recipe. It's just a few ingredients, but they all come together to create a delicious salad.


MD Jafor islam
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This is a great recipe for a summer picnic. It's light, refreshing, and easy to transport.


Masum Bappe
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I'm not a big fan of avocado, but I really enjoyed this salad. The lemon juice and herbs really brighten up the flavor.


Anshu Pantha
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This salad is so easy to make and it's always a hit. I like to serve it on a bed of lettuce.


Tarek Amin
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I love the creamy avocado and the tangy dressing. This salad is perfect for a light lunch or dinner.


Grace Okon
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This salad is delicious! I made it for my family and they all loved it.


Mr Davil
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I'm always looking for new tuna salad recipes, and this one is a keeper. The avocado and lemon juice give it a really nice flavor.


Sajith Premalal
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This is a great recipe for a quick and easy lunch. I like to add some chopped cucumber and red onion for extra crunch.


Alex Donals
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I love the combination of tuna and avocado. This salad is so creamy and delicious.


Niraj Godar
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This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


Jason Maurer
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I'm not usually a fan of tuna salad, but this recipe changed my mind. The avocado and lemon juice really brighten up the flavor. I'll definitely be making this again.


Erik Rivera
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This tuna and avocado salad was a hit at my last potluck! Everyone loved the creamy avocado and the tangy dressing. I will definitely be making this again.


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