T'S SWEET POTATO FRIES
These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.
Provided by Wannabe Gardener
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
- Bake for 30 minutes, turning once, or until fries are crispy on the outside.
Nutrition Facts : Calories 174.1 calories, Carbohydrate 26.7 g, Fat 6.9 g, Fiber 4.2 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 129.6 mg, Sugar 5.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Numan ali Ali
[email protected]These fries were delicious! I'll definitely be making them again.
Jadon Mccoy
[email protected]I made these fries for my kids and they loved them! They're a great way to get them to eat their vegetables.
Jibri Charisma
[email protected]These fries were a bit too spicy for me, but my husband loved them.
Dj Shohag
[email protected]These fries were so good! I love the smoky flavor.
hanaa sarofem
[email protected]I followed the recipe exactly and my fries turned out perfect! They were crispy on the outside and fluffy on the inside.
Dawn LaBette
[email protected]These fries were a little too oily for my taste, but they were still good.
Md Omi
[email protected]I love these fries! They're so crispy and flavorful.
Asahday Cooper
[email protected]These fries were so easy to make and they were so delicious! I'll definitely be making them again soon.
Deen Islam
[email protected]These fries were a bit bland. I think I'll add some more spices next time.
Elijah Heaton
[email protected]I made these fries in the oven instead of the air fryer and they turned out great! They were crispy and delicious.
RIP Gaming
[email protected]These fries were amazing! I love the combination of sweet and savory.
Akhtar sherani
[email protected]I followed the recipe exactly and my fries turned out soggy. I'm not sure what I did wrong.
Ayat Zafer
[email protected]These fries were a little too sweet for my taste, but they were still good.
Rogers Bagenyi “MLM GIANT”
[email protected]These fries were so good! I've never had sweet potato fries before, but I'll definitely be making them again.
Lilien Gergely
[email protected]I made these fries for a party and they were a huge hit! Everyone loved them. They're so easy to make and they're a healthier alternative to regular fries.
Karam Ali Dashti
[email protected]These sweet potato fries were absolutely delicious! They were crispy on the outside and fluffy on the inside, and the flavor was amazing. I followed the recipe exactly and they turned out perfectly.