TROUT WITH TROPICAL FRUIT SALSA AND MIXED GREENS

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Trout with Tropical Fruit Salsa and Mixed Greens image

Provided by Tory McPhail

Categories     Leafy Green     Onion     Sauté     Quick & Easy     Lime     Mango     Pineapple     Trout     Bell Pepper     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 11

6 tablespoons vegetable oil
1/4 cup fresh lime juice
1 tablespoon dark brown sugar
2 teaspoons minced peeled fresh ginger
4 1/8 teaspoons Creole seasoning
1 cup diced peeled cored pineapple
1 cup diced peeled pitted mango
1/2 cup diced red bell pepper
1/2 cup diced red onion
6 cups mixed baby greens
4 5- to 6-ounce golden trout fillets with skin

Steps:

  • Whisk 4 tablespoons oil, lime juice, sugar, ginger, and 1/8 teaspoon Creole seasoning in small bowl to blend. Season vinaigrette with salt and pepper. Combine pineapple, mango, bell pepper, and red onion in large bowl. Add half of vinaigrette; toss to coat. Toss greens in medium bowl with remaining vinaigrette.
  • Brush trout fillets with 1 tablespoon oil. Sprinkle with remaining 4 teaspoons Creole seasoning, about 1/2 teaspoon per side, then salt and pepper. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add trout fillets and cook until just opaque in center and browned, about 2 minutes per side.
  • Divide greens among 4 plates. Place trout fillets and salsa alongside.

xxroblox_xx
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I'm a vegetarian. Is there a way to make this recipe without the trout?


Fantos Gesella
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This recipe is too complicated for me. I'm looking for something simpler.


Md Hafijur Islam
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I'm not sure about the combination of trout and tropical fruit. I might try it with a different fish.


Busisiwe Ntuli
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This recipe looks delicious! I'm going to try it tonight.


Rabby Mirdha
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I'm allergic to mango. Can I substitute another fruit in the salsa?


Tayyab Ali345
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This recipe is a great way to get your kids to eat fish. My kids love the sweet and tangy salsa.


Chenoa Huskey
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I love how easy this recipe is to make. I can have it on the table in under 30 minutes.


LensDoctor enockkitty
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This recipe is perfect for a summer party. It's light and refreshing, and the colors are so vibrant.


Olakunle Busayo
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I'm not a big fan of trout, but this recipe changed my mind. The salsa was so good that it made the trout taste amazing.


Patrick Luthuli
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This recipe is a great way to use up leftover trout. The salsa is also a great way to use up leftover fruit.


MahlaQa Khan
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I love the combination of flavors in this dish. The trout is flaky and flavorful, the salsa is sweet and tangy, and the mixed greens add a nice crunch.


Ahamad Ali
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This recipe is a keeper! It's so easy to make and the results are always delicious.


Siraji Magala
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I've made this recipe several times now, and it's always a crowd-pleaser. The salsa is so refreshing, and the trout is always cooked to perfection.


Meskerem Solomon
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This was my first time cooking trout, and it turned out amazing! The salsa was so flavorful, and the trout was cooked perfectly.


yoga Barbies
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I love this recipe! It's so easy to make and always turns out great. The salsa is especially delicious.


Richard Sarpong
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This recipe was a total hit! The tropical fruit salsa was the perfect complement to the trout, and the mixed greens added a nice touch of freshness. I will definitely be making this again.