TROUT WITH STICKY RICE, ZUCCHINI AND PINE NUTS
Provided by Molly O'Neill
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Stir together the rice, zucchini, orange zest, parsley, pine nuts, 1 teaspoon salt and pepper to taste. Season the trout fillets with salt and pepper.
- Divide the rice mixture evenly among the fillets, pressing it into a mound running the length of the fish. Place the fillets in a steamer, cover and steam until the trout is just cooked through, about 5 minutes. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 6 grams, Carbohydrate 41 grams, Fat 10 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 1 gram, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
muhiz azeez
[email protected]I love this dish! It's so easy to make and it's always delicious.
Nomfundo Madube
[email protected]This is a great recipe! I've made it several times and it's always a hit.
Shabnam Raut
[email protected]Can't wait to try this!
Hocem Iboud
[email protected]Looks delicious!
Ilse van Tonder
[email protected]This recipe was a disaster! The trout was overcooked and the sticky rice was mushy. I don't know what went wrong, but I won't be making this dish again.
Fazila Shanfi
[email protected]This dish was a bit too fishy for my taste, but my husband loved it. He said the trout was cooked perfectly and the sticky rice was delicious. I think next time I'll try a different fish.
XxKamaurixX
[email protected]I'm not a big fan of fish, but I really enjoyed this dish! The trout was cooked perfectly and the sticky rice was delicious. The zucchini and pine nuts added a nice touch of flavor and texture. I would definitely make this again.
Thumbi Peter
[email protected]This recipe was easy to follow and the dish turned out great! The trout was flaky and moist, and the sticky rice was flavorful and perfectly cooked. I loved the combination of flavors and textures in this dish.
anas mashaal
[email protected]I made this dish last night and it was a hit with my family! The sticky rice was flavorful and the trout was cooked perfectly. The zucchini and pine nuts added a nice touch of texture and flavor. I will definitely be making this again.
Singh Lake
[email protected]This trout with sticky rice, zucchini, and pine nuts was a delightful dish! The flavors were perfectly balanced, and the fish was cooked to perfection. I especially loved the crispy skin on the trout. I will definitely be making this again!