TROUT WITH LENTILS

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This can be served warm or cold over a bed of greens. I prefer to just serve the fish over the lentils, rather than mixing it up. From Cooking Light.

Provided by Vino Girl

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon olive oil
1/4 cup leek, chopped
1/4 cup carrot, finely chopped
2 cloves garlic, minced
1 cup dried lentils
1/2 cup water
1 (14 ounce) can reduced-sodium chicken broth
1/4 cup celery, chopped
1 tablespoon fresh parsley, finely chopped
1 tablespoon sherry wine vinegar
1/2-3/4 teaspoon salt, divided
1/2 teaspoon fresh ground black pepper, divided
2 (6 ounce) trout fillets
cooking spray

Steps:

  • Heat oil in a medium pan over medium-high heat.
  • Add leeks, carrots, and garlic; saute for 2 minutes.
  • Stir in lentils, water, and broth; bring to a boil.
  • Cover and reduce heat; simmer for 25 minutes or until lentils are tender and liquid is almost absorbed.
  • Remove from heat.
  • Add celery, parsley, vinegar, 1/2 tsp salt, and 1/4 tsp pepper; stir to combine with the lentil mixture.
  • Preheat broiler.
  • Sprinkle fillets with the remaining salt (I omit) and pepper, and place them on a baking sheet coated with cooking spray.
  • Broil for 5 minutes or until fish flakes easily with a fork.
  • Break fish into chunks and add to lentil mixture.
  • Toss gently to combine.

Shaina Oquin
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Loved the combination of trout and lentils! The fish was flaky and the lentils were hearty and filling. I will definitely be making this again.


Robyn Fraley
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This recipe was easy to follow and the results were amazing! The trout was cooked to perfection and the lentils were creamy and flavorful. I will definitely be making this again.


Malana Malana
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The trout was a bit overcooked, but the lentils were delicious. I'll try again with a lower cooking temperature.


Solomon Micheal Success
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This dish was a bit bland for my taste. I would recommend adding more herbs and spices to give it more flavor.


Sonia Afrose
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Not a fan of lentils, but this recipe changed my mind! The lentils were cooked perfectly and had a great texture. The trout was also cooked perfectly.


Praveen Olee
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Delicious and easy to make! I used green lentils and added a bit of cumin for a warm flavor. The trout was flaky and cooked perfectly.


SAQI Malik
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This recipe was a hit with my guests! The trout was cooked perfectly and the lentils were flavorful and hearty. I will definitely be making this dish again.


Camilo Hastie Perez
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The trout was a bit dry, but the lentils were delicious. I'll try again with a different cooking method.


Yakubu Abubakar
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This dish was a bit too salty for my taste. I would recommend using less salt next time.


Jakub Scepka
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Loved the combination of trout and lentils! The fish was flaky and the lentils were hearty and filling. I will definitely be making this again.


Tonya Allison
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This recipe was easy to follow and the results were amazing! The trout was cooked to perfection and the lentils were creamy and flavorful. I will definitely be making this again.


Tshedza Mphephu
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The trout was a bit overcooked, but the lentils were delicious. I'll try again with a lower cooking temperature.


Aftab Mushwani
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This dish was a bit bland for my taste. I would recommend adding more herbs and spices to give it more flavor.


Haqeeqat Kya
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Not a fan of fish, but this recipe changed my mind! The trout was mild and flaky, and the lentils were packed with flavor. I'll definitely be making this again.


Arsalan Maqbool
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Delicious and easy to make! I used brown lentils and added a bit of smoked paprika for a smoky flavor. The trout was flaky and cooked perfectly.


EMAM UDDIN
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This trout with lentils recipe was a hit with my family! The fish was cooked perfectly and the lentils were flavorful and hearty. I will definitely be making this dish again.


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