TROUT WITH GARLIC LEMON BUTTER HERB SAUCE
Steps:
- Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
- In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
- Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
- Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
- After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
- Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
- Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.
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Daily Learning
[email protected]I always have leftovers of this dish, and they're just as good the next day. I like to serve them with a side of roasted vegetables or a simple salad.
Nurel Islam
[email protected]I grilled the trout instead of pan-frying it. It turned out great! The fish was cooked evenly, and the skin was crispy.
Mareng Smart
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the cleanup is minimal. I always have the ingredients on hand, so I can make it at a moment's notice.
Jimmy Johnson
[email protected]I added some chopped fresh parsley to the sauce. It gave the dish a nice pop of color and flavor.
Jeher Amrin
[email protected]I'm a picky eater, but I really enjoyed this dish. The trout was cooked perfectly, and the sauce was delicious. I especially liked the hint of lemon.
Marian Stan
[email protected]I served this dish at a recent party, and it was a huge hit. Everyone loved the trout, and they couldn't stop talking about the sauce. I'll definitely be making this again for my next party.
md Akram
[email protected]This recipe is very affordable to make. I was able to find all of the ingredients at my local grocery store for a reasonable price.
Tshepang Maluleka
[email protected]I made this dish using light butter and low-sodium soy sauce to make it a bit healthier. It was still delicious, and I didn't feel guilty about eating it.
Tammy Henry
[email protected]As a pescatarian, I'm always looking for new and exciting ways to cook fish. This trout recipe is a keeper. It's healthy, flavorful, and easy to make. I'll definitely be making it again.
Hema Joysury
[email protected]I'm gluten-free, so I used gluten-free flour to coat the trout. It worked perfectly, and the dish was just as delicious as the original recipe.
Mr Rubel ahmed
[email protected]I love spicy food, so I added a pinch of cayenne pepper to the sauce. It gave the dish a nice kick without overpowering the other flavors.
Sardar Munir
[email protected]I'm a beginner in the kitchen, and this recipe was easy to follow. The instructions were clear and concise, and the dish turned out great. I was especially impressed with the sauce, which was rich and flavorful.
O Flo
[email protected]I've been cooking trout for years, and this recipe is one of my favorites. The garlic, lemon, and butter sauce is a classic combination that never fails to impress. I also like to add a bit of white wine to the sauce for an extra layer of flavor.
aymen
[email protected]As a busy mom, I appreciate recipes that are quick and easy to make. This trout dish fits the bill perfectly. It's ready in under 30 minutes, and the cleanup is minimal. Plus, my kids love it!
amos cheruiyot
[email protected]This dish is not only delicious, but also surprisingly healthy. Trout is a great source of omega-3 fatty acids, which are beneficial for heart health. The lemon and herbs also add a nice touch of brightness and flavor.
Nura Anwar
[email protected]I've tried this recipe twice now, and it's become a favorite in my household. The trout comes out flaky and moist, and the sauce is just incredible. I like to serve it with roasted vegetables and a side of rice.
Prince Mashita
[email protected]This trout recipe is an absolute delight! The combination of garlic, lemon, butter, and herbs creates a tantalizing sauce that perfectly complements the delicate flavor of the trout. I highly recommend this dish for any seafood lover.