TROPICAL TILAPIA
Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.
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edi 2
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was delicious. We will definitely be making this again.
Wadson Neston
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
Annabellee Lovee
[email protected]This recipe was easy to follow and the tilapia turned out great! The fish was flaky and flavorful, and the sauce was tangy and delicious.
Ronms Mogor
[email protected]I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the sauce was delicious. We will definitely be making this again.
Kenneth Ryals
[email protected]This was a great recipe! The tilapia was crispy on the outside and moist on the inside. The sauce was also very flavorful.
Sagir Abdulkarim yari
[email protected]I've made this recipe several times and it's always a hit. The tilapia is cooked perfectly and the sauce is delicious. I highly recommend it!
Md.Mizanur Rahman
[email protected]This recipe is a keeper! The tilapia was moist and flaky, and the sauce was tangy and flavorful. I served it with roasted vegetables and it was a delicious meal.
Roberto Escalon
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
Ajay Lopchan
[email protected]This was the first time I've ever cooked tilapia and it turned out great! The recipe was easy to follow and the fish was delicious.
Victor Nunes
[email protected]I made this recipe for a dinner party and it was a huge success! The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
JonY RaY
[email protected]This tropical tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the sauce was delicious. I served it with rice and vegetables, and everyone loved it.