TROPICAL SQUASH AND BLACK BEAN BURRITOS
The pineapple salsa in these hearty burritos gives you a taste of the tropics on a chilly day. Stuffed with black beans, butternut squash and spinach, they're a nutritious, delicious and fun dinner for any night. -Deanna McDonald, Grand Rapids, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Halve squash lengthwise; remove seeds. Place in a microwave-safe dish, cut side down. Microwave, covered, on high until soft, 15-20 minutes; cool slightly., Meanwhile, in a saucepan, combine salsa and beans; heat through over medium heat, stirring occasionally., Scoop out squash pulp; place in a bowl. Mash until smooth; stir in seasonings. Spoon squash and salsa mixtures onto center of tortillas; top with spinach and roll up.
Nutrition Facts : Calories 290 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 692mg sodium, Carbohydrate 62g carbohydrate (13g sugars, Fiber 15g fiber), Protein 10g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Chiamaka Aginam
chiamaka27@hotmail.comI love that these burritos are made with whole wheat tortillas. It makes them a healthier option.
Jake Taylor
taylorj21@yahoo.comThese burritos are a great way to get your kids to eat their vegetables. My kids loved the sweet tropical squash and the creamy black beans.
andrew nicolaou
n7@gmail.comI'm not sure what went wrong, but my burritos turned out really dry. I think I might have overcooked the squash.
jaffthebest
jaffthebest@hotmail.comThese burritos were a little bland for my taste. I think next time I'll add some more spices to the filling.
Emma Borjon
emma-b35@yahoo.comI made these burritos for a potluck and they were a huge hit! Everyone loved the unique flavor combination.
Sahar Khatoon
sahark83@yahoo.comThese burritos are a great way to use up leftover tropical squash. I always have a bunch of it in my fridge after Halloween.
Zulyadain Hussain
z.h@hotmail.frI'm not a big fan of black beans, but I really enjoyed these burritos. The tropical squash and chipotle crema were a great combination.
shahen reja
r_s22@gmail.comThese burritos were really easy to make. I was able to get them on the table in under 30 minutes.
Fun with Sofia
s-f27@gmail.comI had some trouble finding tropical squash, so I used butternut squash instead. The burritos still turned out great!
Monica Egan
emonica@aol.comThese burritos were a little too spicy for my taste, but I still enjoyed them. I think next time I'll use less chipotle crema.
Francisco Luis Luis inosse
finosse@yahoo.comI made these burritos for my friends and they loved them! They're a great way to get your daily dose of fruits and vegetables.
CRYSTAL ANDERSON
c-anderson9@gmail.comThese burritos are packed with flavor! The tropical squash and black beans are a delicious combination, and the chipotle crema adds a nice touch of heat.
Hein de Wit
d.hein33@gmail.comI'm always looking for new vegetarian burrito recipes, and this one definitely fits the bill. The tropical squash and black beans are a great combo.
Akash Thapa VD
akash-t10@gmail.comThese burritos were so easy to make and they tasted amazing! I especially loved the chipotle crema.
Wesley Inman
w.i48@hotmail.comThe tropical squash and black beans were a great way to add some variety to my usual burrito fillings. I'll definitely be making these again.
Anjum butt99
butt99-anjum30@hotmail.comI love how colorful and flavorful these burritos are. They're perfect for a quick and easy weeknight meal.
Hooria Hooria
h-h@aol.comThese burritos were a hit with my family! The tropical squash and black beans were a unique and delicious combination, and the chipotle crema added a nice kick.