TROPICAL SMOOTHIE

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Tropical Smoothie image

One of our favourite morning pick-me-up smoothies. We sometimes also add 3-4 tablespoons of vanilla whey protein or a couple tablespoons ground flax seed. For an added nutritional boost I'll add kale or fresh baby spinach too.

Provided by Just_Ducky

Categories     Smoothies

Time 5m

Yield 3 cups, 2-3 serving(s)

Number Of Ingredients 5

1 medium mango, peeled & cut off the pit
2 medium bananas
1/2 cup pineapple juice (or orange juice)
1/2 cup coconut milk
1 cup balkan yogurt

Steps:

  • Place all ingredients in blender and blend until smooth and creamy. Serve immediately.

Nutrition Facts : Calories 577.9, Fat 17.1, SaturatedFat 14.3, Cholesterol 15.9, Sodium 87.1, Carbohydrate 105.2, Fiber 6, Sugar 87.4, Protein 8

Shadow James
shadowj87@hotmail.fr

This smoothie is the perfect way to start my day! It's so delicious and energizing.


Mohamad Eez
eezmohamad@yahoo.com

I'm so glad I found this recipe! I've been making this smoothie for weeks now and I love it.


Brook Lynn
lynn-b7@hotmail.fr

This smoothie was a bit too tart for my taste, but I still enjoyed it.


MARKERS King
kingm73@gmail.com

This smoothie is so refreshing and healthy! I feel great after drinking it.


farhad dawar
f_dawar12@yahoo.com

I love that this smoothie is made with all-natural ingredients.


Milad Stanikzay
ms@hotmail.com

This smoothie is the perfect way to use up leftover fruit.


Jane Ekpekpe
e-jane@yahoo.com

I made this smoothie for a party and it was a hit! Everyone loved it.


Ama Amponsah Gladys
gladys.a@yahoo.com

This smoothie was just okay. It wasn't as flavorful as I expected.


Richard Lincoln
l.r33@hotmail.com

I added a scoop of protein powder to my smoothie and it was the perfect post-workout snack.


Theresa Reading
theresa_r@hotmail.com

This smoothie was so thick and creamy! I loved it.


Saima Mostak
mostaksaima@yahoo.com

I didn't have any frozen fruit, so I used fresh fruit instead. It worked just as well!


Prince Boota
boota32@gmail.com

This smoothie was a bit too sweet for my taste, but it was still good.


Mate Ambroladze
ambroladzemate94@aol.com

I love this smoothie! It's so easy to make and it's always delicious.


Omobukola Bose
bose_o83@gmail.com

This smoothie was just what I needed this morning! It was so refreshing and gave me a great energy boost.


amanda ndayi
amanda-ndayi@yahoo.com

This smoothie was amazing! I will definitely be making it again.


George Paul
p-george@gmail.com

I made this smoothie for my kids and they loved it! It was so easy to make and it's a great way to get them to eat their fruit.


Arob Ayon
a_a28@gmail.com

This smoothie was so delicious and refreshing! I used frozen strawberries and bananas, and added a bit of honey to sweeten it up. It was the perfect way to start my day!


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