TROPICAL MANDARIN CHICKEN
"This tropical medley was a favorite of my mother-in-law," writes Lynda Heminger from Yankton, South Dakota. "She's since passed away, but I love to make it for my father-in-law-it was their special dish. Because it's fast and delicious, it's also ideal for company."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in oil for 4-5 minutes on each side or until no longer pink. Remove chicken and keep warm. , In a small bowl, combine flour and broth until smooth; stir into skillet. Add the orange juice, peppers, oranges, pineapple, raisins, pepper flakes, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 320 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 213mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
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Hajirashid
[email protected]I'm not a huge fan of chicken, but this dish was amazing! The sauce was so flavorful and the chicken was cooked perfectly.
Abdirahman Ali
[email protected]I've never made tropical mandarin chicken before, but this recipe was so easy to follow. The chicken turned out so tender and juicy, and the sauce was delicious.
Saaram Gujjar
[email protected]This dish is so easy to make and it's always a hit with my family. I love that I can use boneless, skinless chicken breasts or thighs.
Kari Wayne
[email protected]I love the flavor of this dish. It's the perfect balance of sweet and sour.
Afliyado Nkuna
[email protected]This recipe is a keeper! I've made it several times and it's always delicious.
BeNn717
[email protected]I've made this dish several times and it's always a hit. My family loves the sweet and tangy sauce.
Ali kahindi
[email protected]This is my go-to recipe for chicken. It's so easy to make and it always turns out delicious.
Sarah Anikie
[email protected]I love this recipe! The chicken is always tender and juicy, and the sauce is so flavorful. I always serve it over rice.
chasity tarvin
[email protected]This was so easy to make and it was a hit with my family! I will definitely be making this again.
NEIL JONES
[email protected]I'm not a fan of mandarin oranges, but I still enjoyed this dish. The sauce was flavorful and the chicken was cooked perfectly.
Sisay Abebe
[email protected]This was a great recipe! I used chicken thighs instead of breasts and it was still very tender. I also added some chopped pineapple to the sauce and it was delicious.
Ibrahim Barrie
[email protected]I followed the recipe exactly and the chicken turned out dry. I think I would cook it for less time next time.
Business Man
[email protected]This dish was a bit too sweet for my taste, but my kids loved it. I think I would cut back on the sugar next time.
jeremia mogapi
[email protected]I'm not a huge fan of chicken, but this dish was amazing! The sauce was so flavorful and the chicken was cooked perfectly. I would definitely recommend this recipe.
Mokles Biswas
[email protected]This was so easy to make and so flavorful! I loved the combination of the sweet and tangy sauce with the tender chicken. I will definitely be making this again.
Samuel semretu
[email protected]I made this dish last night and it was delicious! I used boneless, skinless chicken breasts and they cooked perfectly in the sauce. I served it over rice and it was a great meal.
Mzikayise s Gazu
[email protected]This tropical mandarin chicken was a hit with my family! The chicken was tender and juicy, and the sauce was sweet and tangy. We served it over rice, and it was a perfect weeknight meal.