TROPICAL GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams
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Shanny Rinah
shanny_rinah98@aol.comThis smoothie is a great way to get your kids to eat their fruits and veggies.
Nabeel Jalbani
nabeel-jalbani@gmail.comThis smoothie is the perfect way to cool down on a hot summer day.
Latoya Reed
r-l97@hotmail.comI love the vibrant green color of this smoothie. It's so refreshing and inviting.
Nick Singh
snick12@hotmail.comThis smoothie was a great way to use up some leftover fruit. I had some bananas and mangoes that were about to go bad, and this smoothie was the perfect way to use them up.
Hani Wahab
hani-wahab@hotmail.frI would definitely make this smoothie again. I might try adding some different fruits, like berries or peaches.
Felicity Pember
pemberf@aol.comOverall, I thought this smoothie was pretty good. It was a bit too sweet for my taste, but I liked the flavor combination.
Fajar Ramatulai Daboh
f@hotmail.frThis smoothie was a bit too thick for my liking. I added some more almond milk to thin it out.
shakeela akhtar
s46@hotmail.comI found this smoothie to be a bit bland. I added some honey and cinnamon to give it more flavor.
zahid Ali 4610
z-4610@yahoo.comThis smoothie was a bit too sweet for my taste. I would recommend using less fruit or adding some unsweetened almond milk.
Leyvamario819
leyvamario819@hotmail.frI love that this smoothie is packed with nutrients. It's a great way to get my daily dose of fruits, veggies, and protein.
Onyebuchi Oluchi
oo47@hotmail.comI've made this smoothie several times now, and it's always a winner. It's the perfect way to start my day.
aisha mohamed
a70@hotmail.comThis smoothie was a hit with my whole family! Even my picky kids loved it.
Nadia Nadeem
n88@hotmail.comI'm always looking for new ways to get my daily dose of fruits and veggies, and this smoothie was the perfect solution. It was quick and easy to make, and it tasted delicious.
Yurii Laskevych
yuriilaskevych26@yahoo.comThis smoothie was a tropical delight! The flavors of the pineapple, mango, and banana blended perfectly together, and the spinach added a nice touch of green without overpowering the other ingredients.