TROPICAL GREEN POWER SHAKE
This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.
Provided by Evan Chambers
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.
Nutrition Facts : Calories 516.8 calories, Carbohydrate 66.8 g, Cholesterol 36.6 mg, Fat 20.1 g, Fiber 8.3 g, Protein 23 g, SaturatedFat 12.9 g, Sodium 268.2 mg, Sugar 50.3 g
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jeannet lichaba
[email protected]This shake was a bit too bland for my taste. I might try adding some spices or herbs next time.
Robot nm
[email protected]I love the fact that this shake is made with all-natural ingredients. It's a great way to get a healthy and nutritious snack.
Dude
[email protected]This shake was a bit too thick for my taste. I might try adding a little more liquid next time.
Esther Fandja
[email protected]This shake is a great way to cool down on a hot day. It's also a great way to get your kids to eat their fruits and vegetables.
Stanescu Adrian
[email protected]I love that this shake is vegan and gluten-free. It's a great option for people with dietary restrictions.
Khadiza Toha
[email protected]This shake was a bit too tart for my taste. I might try adding a little honey or agave nectar next time.
Abuzer Rider
[email protected]This shake is a bit pricey to make, but it's worth it for a special treat. I love the combination of flavors and the creamy texture.
Altafali Shaihk
[email protected]This shake is a great way to get your daily dose of vitamins and minerals. It's packed with fruits, vegetables, and healthy fats.
Zeibkhan Zeib
[email protected]I'm not a big fan of kale, but I didn't even notice it in this shake. The fruit completely masked the taste.
David B. Welch, Sr.
[email protected]This shake was a great way to use up some leftover fruit. I had some pineapple and mango that was about to go bad, and this shake was the perfect way to use them up.
Sondra marie Rodriguez
[email protected]I love the vibrant green color of this shake. It's so inviting!
areeba Mehmood
[email protected]This shake was really thick and creamy. I had to add a little extra water to make it more drinkable.
Brandie Hazelwood
[email protected]I had a hard time finding some of the ingredients for this shake, but it was worth the effort. It was so delicious!
Aleeboyy Alee
[email protected]This shake was a bit too sweet for my taste. I might try it again with less fruit and more greens next time.
Al Mourning
[email protected]I made this shake for my kids and they loved it! They said it was like a tropical vacation in a glass.
SHAHD Azzam
[email protected]This shake was the perfect post-workout refuel. It was refreshing and gave me the energy I needed to power through the rest of my day.
Esha Sarkar
[email protected]I love that this shake is packed with nutrients. It's a great way to get my daily dose of fruits and vegetables.
Lungile Tshabalala
[email protected]This shake was so easy to make and it tasted amazing! I'll definitely be making it again.
Joel John
[email protected]I'm not usually a fan of green smoothies, but this one was surprisingly good! The sweetness of the pineapple and mango balanced out the bitterness of the greens.
Rabina khatoon
[email protected]This shake was delicious and refreshing! I loved the combination of tropical fruits and greens. It was a great way to start my day.