TROPICAL GREEN BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tropical Green Beans image

I love green beans - especially thick crisp garden fresh Romas. Our pole beans are coming in now & I'm digging out all my favorite ways to have green Beans. This recipe came in an email from gourmet-recipes-from-around-the-world. Elegant & yum. Thanks, Lavendar!

Provided by Busters friend

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

4 tablespoons olive oil
1 lb fresh green beans, cleaned, cut and dried
1 yellow onion, cut into rings
6 garlic cloves, peeled and halved
1/2 teaspoon salt
2 tablespoons balsamic vinegar
3 hearts of palm, cut into 1/2-inch rings
1/3 cup sun-dried tomato, packed in oil, diced
2 teaspoons pine nuts, toasted
fresh ground black pepper

Steps:

  • Preheat oven to 400 degrees. Brush a large baking dish with 2 tablespoons of the olive oil. Put green beans, onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt. Bake for 25 minutes, stirring beans at least 3 times.
  • When tender, remove beans from oven and transfer to bowl. Immediately drizzle with vinegar. Add hearts of palm, tomatoes, pine nits and pepper to taste and toss.
  • Serve warm or room temperature.

Kyng Kelley
[email protected]

I'm going to make this recipe for my next potluck.


Mujeeb Qurban
[email protected]

This recipe is very similar to one that I already have.


Shirquailla Bester
[email protected]

I'm going to add some chopped bacon to this recipe for extra flavor.


Jabulani SBARARA
[email protected]

I don't have any fresh green beans, so I'm going to use frozen green beans instead.


Jariel Vega
[email protected]

I'm allergic to pineapple, so I'll have to leave it out of this recipe.


Hshhs Kskks
[email protected]

This recipe seems a bit too sweet for my taste.


Dee Walex
[email protected]

I'm not sure about the combination of pineapple and green beans, but I'm willing to give it a try.


ROLAND STEPHENSON WADE
[email protected]

This recipe looks delicious! I can't wait to try it.


Stephanie Osaebea
[email protected]

I'm going to try this recipe with other vegetables, like broccoli or carrots.


Ssempagama Deus
[email protected]

These green beans are a healthy and delicious way to add some color to your plate.


Nisha Haque
[email protected]

I love the vibrant colors of these green beans.


Kodo Rinom
[email protected]

These green beans are a great make-ahead side dish. They can be reheated in the microwave or oven.


Aziz Azan
[email protected]

I've made this recipe several times and it always turns out great.


Oniyide Wumi
[email protected]

These green beans are a great way to get your kids to eat their vegetables.


Miata Harris
[email protected]

I love the addition of pineapple and mango to this recipe. It gives the green beans a tropical flair.


Haseeb Akbar
[email protected]

These green beans are the perfect side dish for any occasion.


Bushra Islam
[email protected]

I'm not usually a fan of green beans, but this recipe changed my mind. They were so flavorful and easy to make.


Hridoy Roy
[email protected]

These green beans were a hit at my last dinner party! I love the combination of sweet and savory flavors.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #side-dishes     #vegetables     #easy     #beginner-cook     #diabetic     #vegetarian     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #green-yellow-beans     #number-of-servings     #3-steps-or-less