TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
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Mohammad Akash
[email protected]This salad is a great way to use up leftover tuna. It's also a great way to get your kids to eat more fruit.
Mahamudul Shihab
[email protected]I love this salad! It's so refreshing and flavorful.
Gimbo Fatuma
[email protected]This salad is so easy to make and it's so delicious. I'll definitely be making it again.
Pranks Newacc
[email protected]I made this salad for a potluck and it was a hit. Everyone loved the combination of flavors.
Felix McKinney
[email protected]This salad is perfect for a summer picnic. It's light and refreshing, and the tropical fruit gives it a unique flavor.
Emily Röpke
[email protected]I'm not a big fan of tuna salad, but this recipe is really good. The tropical fruit adds a nice sweetness and crunch.
Serena Metzler
[email protected]This salad is so easy to make and it's so versatile. I've served it with grilled chicken, fish, and even shrimp.
isaac Godinez
[email protected]I love the combination of sweet and savory flavors in this salad. It's a really unique and delicious dish.
Ripon Midda
[email protected]This salad is perfect for a light lunch or dinner. It's also great for potlucks and picnics.
Jr
[email protected]I'm always looking for new tuna salad recipes and this one is a keeper. It's so flavorful and refreshing.
Harrison Deno
[email protected]This salad is a great way to use up leftover tuna. It's also a great way to get your kids to eat more fruit.
Ricks Sohan
[email protected]I love this salad! It's so refreshing and flavorful.
Fatma Hlal
[email protected]This salad is so easy to make and it's so delicious. I'll definitely be making it again.
joseph marigwa
[email protected]I made this salad for a picnic and it was a hit. Everyone loved the combination of flavors.
chachi chachi
[email protected]This salad is perfect for summer. It's light and refreshing, and the tropical fruit gives it a unique flavor.
Md kabir Md kobir
[email protected]I'm not a huge fan of tuna salad, but this recipe is really good. The tropical fruit adds a nice sweetness and crunch.
Hunain
[email protected]This salad is so easy to make and it's so refreshing. I love it for a light lunch or dinner.
Keggan Anderson
[email protected]I've made this salad several times now and it's always a crowd-pleaser. I love the combination of sweet and savory flavors.
Tanjimul Jeevan
[email protected]This salad was a hit at my last potluck! I used canned tuna, but I think next time I'll try it with grilled tuna. Thanks for sharing this recipe!