TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
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Augustine C Nkole
[email protected]I've made this salad several times and it's always a hit. It's a great dish for potlucks and picnics.
Diane Xerri
[email protected]This recipe is a great way to get kids to eat their fruits and vegetables. The tropical fruits are sweet and the dressing is creamy, so kids will love it.
Krystal Caldwell
[email protected]I'm not a big fan of fruit in savory dishes, but this salad is surprisingly good. The flavors all work well together and the dressing is delicious.
Rich Bvuwayi
[email protected]This salad is a bit bland for my taste. I would recommend adding some herbs or spices to give it more flavor.
YourPalJames
[email protected]I love how versatile this recipe is. You can add or remove ingredients to suit your taste. I also like that it's a healthy and refreshing dish.
Hoor Ul Ain
[email protected]This salad is a great way to use up leftover rice and tuna, but it's also a great dish to make ahead of time for a quick and easy lunch or dinner.
Jesse “Cordai” Thompson
[email protected]I'm not a fan of tuna salad, but this recipe is actually pretty good. The tropical fruits add a nice touch of sweetness and the dressing is light and flavorful.
TERRI BEVERAGE
[email protected]This recipe is a bit too sweet for my taste. I would recommend using less fruit or adding some savory ingredients, such as cucumbers or red onion, to balance out the flavors.
sangar 1113
[email protected]I love the idea of adding tropical fruits to a rice and tuna salad. It's a great way to change up the classic recipe.
Suresh Mukhiya
[email protected]This salad is a great way to use up leftover rice and tuna. It's also a great way to get your daily dose of fruits and vegetables.
robiul Robiul
[email protected]I tried this recipe and it turned out amazing! The combination of flavors is incredible and the salad is so refreshing. I would definitely recommend it to anyone looking for a healthy and delicious meal.
Tanjimul Jeevan
[email protected]This tropical fruit rice and tuna salad is a delightful dish that combines sweet and savory flavors perfectly. The rice is cooked to perfection and the tuna is flaky and flavorful. The addition of tropical fruits, such as mango, pineapple, and papaya