TROPICAL FISH FILLETS
A hint of lime, cilantro, coriander, cumin seasons these fish fillets. Writes Adrene Schmidt of Waldersee, Manitoba, "My husband and I have four children and we all like fish. Sometimes you have to do a little something exotic with it to add some spice to life. This recipe does just that."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Coat fish fillet with flour. In a large nonstick skillet, melt butter. Add fillets; cook over medium-high heat for 3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same skillet, add the remaining ingredients; cook for 2-3 minutes or until heated through, stirring constantly. Serve over fillets.
Nutrition Facts : Calories 170 calories, Fat 4g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 215mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zarah Allen
[email protected]This is my new favorite fish recipe! The fish is so flaky and flavorful, and the sauce is the perfect complement. I will definitely be making this again and again.
Mostakim Bhuiyan
[email protected]This recipe was okay. The fish was a bit dry and the sauce was too tangy for my taste.
Olalekan Seleem
[email protected]I loved this recipe! The fish was cooked perfectly and the sauce was amazing. I served it over rice and it was a perfect meal.
Ben10 TEN
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes that don't require a lot of ingredients.
Alba Muniz
[email protected]I'm not a fan of fish, but I tried this recipe and it was surprisingly good. The fish was flaky and moist, and the sauce was delicious. I will definitely be making this again.
akash aftab
[email protected]This recipe is a great way to use up leftover fish. I used salmon fillets and they were delicious. The sauce was also very easy to make.
Joseph Kambalage
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce. I will definitely be making this again.
Zain Hafeez
[email protected]This recipe was a disaster. The fish was overcooked and the sauce was bland. I would not recommend this recipe.
Md Rahhim Ryan
[email protected]I followed the recipe exactly and the fish turned out perfect. The sauce was also very tasty. I will definitely be making this again.
Saim Butt
[email protected]Not bad, but not great. The fish was a bit dry and the sauce was too sweet for my taste.
TailWhip Exotics
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was delicious. I served it over rice and it was a perfect meal.
Clifford Patin
[email protected]Easy to make and very tasty. I used cod fillets and they were cooked perfectly.
Alyssa Workman
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flavorful, and the sauce was amazing. I will definitely be making this again.
Justina Amankrah
[email protected]Delicious! I used tilapia fillets and they cooked perfectly. The sauce was also very tasty.
Swan Ly
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the tropical sauce was the perfect complement. I will definitely be making this again.