TROPICAL FISH FILLETS
A hint of lime, cilantro, coriander, cumin seasons these fish fillets. Writes Adrene Schmidt of Waldersee, Manitoba, "My husband and I have four children and we all like fish. Sometimes you have to do a little something exotic with it to add some spice to life. This recipe does just that."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Coat fish fillet with flour. In a large nonstick skillet, melt butter. Add fillets; cook over medium-high heat for 3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same skillet, add the remaining ingredients; cook for 2-3 minutes or until heated through, stirring constantly. Serve over fillets.
Nutrition Facts : Calories 170 calories, Fat 4g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 215mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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Zarah Allen
[email protected]This is my new favorite fish recipe! The fish is so flaky and flavorful, and the sauce is the perfect complement. I will definitely be making this again and again.
Mostakim Bhuiyan
[email protected]This recipe was okay. The fish was a bit dry and the sauce was too tangy for my taste.
Olalekan Seleem
[email protected]I loved this recipe! The fish was cooked perfectly and the sauce was amazing. I served it over rice and it was a perfect meal.
Ben10 TEN
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes that don't require a lot of ingredients.
Alba Muniz
[email protected]I'm not a fan of fish, but I tried this recipe and it was surprisingly good. The fish was flaky and moist, and the sauce was delicious. I will definitely be making this again.
akash aftab
[email protected]This recipe is a great way to use up leftover fish. I used salmon fillets and they were delicious. The sauce was also very easy to make.
Joseph Kambalage
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce. I will definitely be making this again.
Zain Hafeez
[email protected]This recipe was a disaster. The fish was overcooked and the sauce was bland. I would not recommend this recipe.
Md Rahhim Ryan
[email protected]I followed the recipe exactly and the fish turned out perfect. The sauce was also very tasty. I will definitely be making this again.
Saim Butt
[email protected]Not bad, but not great. The fish was a bit dry and the sauce was too sweet for my taste.
TailWhip Exotics
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was delicious. I served it over rice and it was a perfect meal.
Clifford Patin
[email protected]Easy to make and very tasty. I used cod fillets and they were cooked perfectly.
Alyssa Workman
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flavorful, and the sauce was amazing. I will definitely be making this again.
Justina Amankrah
[email protected]Delicious! I used tilapia fillets and they cooked perfectly. The sauce was also very tasty.
Swan Ly
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the tropical sauce was the perfect complement. I will definitely be making this again.