TROPICAL ENSURE SMOOTHIE
I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!
Provided by Greywolf0177
Categories Smoothies
Time 10m
Yield 2 6-8 oz glasses, 2 serving(s)
Number Of Ingredients 10
Steps:
- Put the ice in the blender.
- Add fruit, yogurt, and Ensure.
- Blend.
- Top with Whipped Cream, cherries and nuts (optional).
- Enjoy!
- **Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
- **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.
Nutrition Facts : Calories 507, Fat 20.8, SaturatedFat 14, Cholesterol 8.4, Sodium 201.2, Carbohydrate 70.7, Fiber 6.2, Sugar 59.1, Protein 14.6
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Sawera Shah
[email protected]I'm not a big fan of smoothies, but this one was actually really good. It was creamy and flavorful, and the tropical fruits were a nice touch. I would definitely make this again.
Moahi Selomo
[email protected]This smoothie was so good! It was the perfect way to start my day. I loved the tropical flavors and the Ensure powder gave it a nice boost of protein.
Syed Hasnain Haider Kazmi
[email protected]I thought this smoothie was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
BERRY FUNMI
[email protected]This smoothie was delicious! I loved the combination of fruits and the Ensure powder made it really creamy and rich. I will definitely be making this again.
Dalton Timothy
[email protected]I'm not sure what went wrong, but my smoothie turned out really watery. I think I might have added too much liquid.
Nomavila Ngozo
[email protected]This smoothie was really easy to make and it tasted great! I loved the tropical flavors. I will definitely be making this again.
Kidus Kidus boyka
[email protected]I found this smoothie to be a bit bland. I think it could use some more spices or herbs to give it more flavor.
Potus Vp
[email protected]This smoothie was a bit too sweet for my taste. I think I would use less pineapple next time. Otherwise, it was a good smoothie.
Raju Npl
[email protected]I'm not usually a fan of Ensure smoothies, but this one was actually really good. The tropical flavors were subtle and not overpowering. I would definitely make this again.
Linda Godfrey
[email protected]This smoothie is so refreshing and delicious! I love the combination of tropical fruits. I also added a little bit of honey to sweeten it up.
Hussain Ibrahim
[email protected]I love the simplicity of this recipe. It's just a few ingredients, and it comes together in minutes. I also appreciate that it's a relatively healthy smoothie, without a lot of added sugar.
paul grienen
[email protected]This smoothie is perfect for a quick and easy breakfast or snack. It's also a great way to use up leftover fruit. I added a scoop of protein powder to mine for an extra boost of energy.
Mulu Meseret
[email protected]I've tried many Ensure smoothie recipes, but this one is by far the best. It's creamy, flavorful, and packed with nutrients. I love that it's also a great way to sneak in some fruits and vegetables for my kids.
roblox cookie
[email protected]This smoothie was a hit with my family! The tropical flavors were refreshing and delicious. I especially loved the combination of pineapple and mango. I will definitely be making this smoothie again.