TROPICAL COCONUT BLACK BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tropical Coconut Black Bean Soup image

An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.

Provided by carolpeitzsch

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 14m

Yield 4

Number Of Ingredients 5

1 (15.5 ounce) can Mexican-seasoned black beans
1 (14 ounce) can light coconut milk
1 (6 ounce) package frozen green peas
2 cups chicken stock or water
1 tablespoon fresh lime juice

Steps:

  • In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

Nutrition Facts : Calories 231.7 calories, Carbohydrate 26.6 g, Cholesterol 0.4 mg, Fat 9.5 g, Fiber 9.4 g, Protein 10 g, SaturatedFat 5.5 g, Sodium 822.5 mg, Sugar 2.6 g

Thapelo Malahlela
[email protected]

I'm not sure about the combination of coconut milk and black beans, but I'm willing to give it a try.


Bhatti Khauf
[email protected]

This soup sounds delicious! I can't wait to try it.


Ruby Lawton
[email protected]

I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's a unique and flavorful soup that I'm sure to make again and again.


Sarmadariyan apon
[email protected]

I made this soup for a party and it was a hit! Everyone loved the unique and flavorful combination of ingredients.


RITA MAHABUB
[email protected]

This soup is perfect for a hot summer day. It's light and refreshing, but still filling and satisfying. I also love that it's made with healthy ingredients.


Christopher Adam
[email protected]

I'm not a huge fan of coconut milk, but I was willing to give this recipe a try. I'm glad I did, because the coconut milk actually worked really well in this soup. It added a creamy and rich flavor that I really enjoyed.


neal watson
[email protected]

This soup is a great way to use up leftover black beans. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.


oseni nabiuo
[email protected]

I love the vibrant colors of this soup. The mango, pineapple, and bell peppers make it look so inviting. It's also packed with营养, so I feel good about feeding it to my family.


Zahra Ahmed
[email protected]

I was pleasantly surprised by how easy this soup was to make. I didn't have any trouble finding the ingredients, and the preparation was straightforward. The soup came together quickly and easily, and it turned out delicious.


Biswas Khadka
[email protected]

This soup is a delightful blend of tropical flavors and wholesome ingredients. The coconut milk and black beans create a creamy and rich base, while the pineapple, mango, and bell peppers add a burst of sweetness and acidity. I especially love the hi