TROPICAL CHICKEN SALAD WITH PINEAPPLE

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Tropical Chicken Salad With Pineapple image

Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes. You won't need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down.

Provided by Rita1652

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb cooked chicken, shredded
1/2 cup crushed pineapple, drained
1 tablespoon celery, diced (optional)
1 tablespoon pecans, toasted and chopped (optional)
1/2 teaspoon gingerroot, minced
2 tablespoons red onions, minced
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
1 tablespoon lemon juice
1 tablespoon fresh parsley, minced (cilantro)
1/4 cup low-fat mayonnaise
salt and pepper
4 flour tortillas (optional)

Steps:

  • Mix dressing ingredients together.
  • Add pineapple, celery, water chestnuts and chicken to dressing.
  • Serve in a wrap or on a bed of greens.

Nutrition Facts : Calories 215.5, Fat 7.7, SaturatedFat 2.1, Cholesterol 85.1, Sodium 100.8, Carbohydrate 6.4, Fiber 0.5, Sugar 4.8, Protein 28.8

Aziz Danish
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This salad is a great way to use up leftover chicken. It's also really versatile, so you can add or remove ingredients to suit your taste. I like to add some chopped celery and red onion for a little extra crunch.


Crystal Mcpherson
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This salad is so refreshing and perfect for a summer picnic. The flavors are so well-balanced, and the dressing is to die for. Highly recommend!


Dulakshi Lihini
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I love the combination of sweet and savory in this salad. The pineapple and mango add a nice sweetness, while the chicken and dressing add a savory flavor. It's a great salad for a summer picnic or barbecue.


Brian Stewart
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This salad is a great way to use up leftover chicken. It's also really versatile, so you can add or remove ingredients to suit your taste. I like to add some chopped celery and red onion for a little extra crunch.


Md Zim Md
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This salad is so easy to make and so delicious. I love that I can use leftover chicken, which makes it a great weeknight meal. The dressing is also really good, and I will definitely be using it on other salads in the future.


Leader Sibiya
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I love the combination of sweet and savory in this salad. The pineapple and mango add a nice sweetness, while the chicken and dressing add a savory flavor. It's a great salad for a summer picnic or barbecue.


meena shrestha
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This salad is a great way to use up leftover chicken. It's also really versatile, so you can add or remove ingredients to suit your taste. I like to add some chopped celery and red onion for a little extra crunch.


Dallas Blair
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This salad is so refreshing and perfect for a summer picnic. The flavors are so well-balanced, and the dressing is to die for. Highly recommend!


Nykyriah Imani
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I love the combination of sweet and savory in this salad. The pineapple and mango add a nice sweetness, while the chicken and dressing add a savory flavor. It's a great salad for a summer picnic or barbecue.


Tania Tk
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This salad is a great way to use up leftover chicken. It's also really versatile, so you can add or remove ingredients to suit your taste. I like to add some chopped celery and red onion for a little extra crunch.


Majidul majidul
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This salad is so easy to make and so delicious. I love that I can use leftover chicken, which makes it a great weeknight meal. The dressing is also really good, and I will definitely be using it on other salads in the future.


Ramzan Saeed
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I love the combination of sweet and savory in this salad. The pineapple and mango add a nice sweetness, while the chicken and dressing add a savory flavor. It's a great salad for a summer picnic or barbecue.


Pawban Joshi
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This salad is a great way to use up leftover chicken. It's also really versatile, so you can add or remove ingredients to suit your taste. I like to add some chopped celery and red onion for a little extra crunch.


Rayhan Alii
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I made this salad for a party last weekend and it was a huge success. Everyone loved it! The flavors are so unique and delicious. I will definitely be making this again for future parties.


Kredible1
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This salad is so easy to make and so delicious. I love that I can use leftover chicken, which makes it a great weeknight meal. The dressing is also really good, and I will definitely be using it on other salads in the future.


Mahabub Palash
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I'm not usually a big fan of chicken salad, but this recipe changed my mind. The tropical flavors are so unique and delicious. I will definitely be making this again!


David Akingbade
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This salad is so refreshing and perfect for a summer picnic. The flavors are so well-balanced, and the dressing is to die for. Highly recommend!


cre92468
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This was a hit at my last potluck! Everyone loved the sweet and tangy flavor. I will definitely be making this again for future gatherings.


Mujtaba Rahmani
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I'm always looking for new chicken salad recipes, and this one did not disappoint. I loved the addition of pineapple and mango, and the dressing was light and flavorful. Will definitely be making it again!


Cecile May
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This salad was amazing! The combination of flavors was perfect, and it was so easy to make. I will definitely be making this again.


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