TROPICAL CHICKEN SALAD

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Tropical Chicken Salad image

This chicken salad could be served over greens or stuffed into whole wheat pita bread. Preparation time is 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Salad

Time 1h10m

Yield 6

Number Of Ingredients 9

2 cups diced cooked chicken breast meat
½ cup sliced celery
½ cup diced fresh mango
¼ (8 ounce) can sliced water chestnuts
2 cups diced fresh pineapple
1 cup juice packed mandarin oranges, drained
¼ cup low-fat mayonnaise
2 tablespoons reduced fat sour cream
1 teaspoon coconut extract

Steps:

  • In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 152.3 calories, Carbohydrate 15.2 g, Cholesterol 37 mg, Fat 4.2 g, Fiber 1.7 g, Protein 13.7 g, SaturatedFat 1.4 g, Sodium 42.7 mg, Sugar 11.5 g

Dani Jutt
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I made this salad for my family, and they all loved it. The chicken was tender and juicy, and the dressing was flavorful. I'll definitely be making this again.


Kanchana Costa
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This salad is so refreshing and flavorful. I love the combination of sweet and savory flavors. It's perfect for a summer lunch or dinner.


mo2men hussien
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I'm not a huge fan of chicken salad, but I really enjoyed this recipe. The tropical flavors were a nice change from the traditional celery and mayonnaise. I'll definitely be making this again.


Mushi Raj
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This is the best chicken salad I've ever had! The flavors are amazing, and the chicken is so moist and tender. I'll definitely be making this again and again.


nikisha Shrestha official
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I made this salad for a picnic, and it was a huge success. Everyone loved the tropical flavors, and the chicken was cooked perfectly. I'll definitely be making this again for my next outdoor gathering.


Josiah Gage
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This recipe is a keeper! I've made it several times now, and it's always a hit. The chicken is always tender and juicy, and the dressing is so flavorful. I love serving this salad with a side of fruit or crackers.


Md hobi
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I followed the recipe exactly, and my chicken salad turned out great! The flavors were perfect, and the chicken was cooked to perfection. I'll definitely be making this again.


Kaikara Fatuma
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This salad is so easy to make, and it's perfect for a quick lunch or dinner. I love the combination of flavors, and the dressing is to die for.


Luthfun Nesa
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The tropical flavors are amazing, and the chicken is so tender. I'll definitely be making this again.


Jeevan Khulal
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This recipe is a great way to use up leftover chicken. I made it with some grilled chicken I had on hand, and it turned out great. The dressing is light and flavorful, and the salad is very refreshing.


Omar Akram
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This tropical chicken salad was a hit at my last potluck! The combination of sweet and savory flavors was perfect, and the chicken was cooked to perfection. I'll definitely be making this again.


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