TROPICAL CHICKEN I
This recipe can be made sugar-free. Use 1/2 cup granulated fructose instead of the sugar. It's a low-fat recipe! (Recipe Variation: Before the chicken breasts, spread 4 to 6 cups of cooked rice in the baking dish. Place the chicken on top of the rice and bake all together with pineapple mixture).
Provided by Christine Thompson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the pineapple (with juice/ liquids), sugar, lemon juice and dry mustard in a small bowl. Mix all together. Place chicken breasts in a lightly greased 9x13 inch baking dish. Spread the pineapple mixture over the chicken. Bake in the preheated oven for 50 to 60 minutes.
Nutrition Facts : Calories 184.4 calories, Carbohydrate 13.9 g, Cholesterol 68.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 27.4 g, SaturatedFat 0.4 g, Sodium 77 mg, Sugar 13.3 g
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Maxine Pogue
[email protected]I'm not a big fan of chicken, but this dish was really good. The sauce was flavorful and the chicken was cooked perfectly.
Zaheer abbas Abbas
[email protected]This is one of my favorite recipes. It's so easy to make and it always turns out delicious. I love the combination of flavors.
Shiv kumar Yadav
[email protected]I've never made tropical chicken before, but this recipe was easy to follow and the results were amazing. I'll definitely be making it again.
Md Rosul Islam
[email protected]This is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Alan Kim
[email protected]I'm not a fan of pineapple, but I still enjoyed this dish. The mango and coconut flavors are really good together.
Harem Star jawhar
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week.
bosysant
[email protected]I love the bright and cheerful colors of this dish. It's a great way to add some tropical flair to your dinner table.
Semaj Payne
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's a great dish to serve at parties or potlucks.
ibro kh
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Gianna Desir
[email protected]I'm not a big fan of chicken, but this dish changed my mind. The tropical flavors are amazing and the chicken is cooked perfectly.
Renee Raby Wylie
[email protected]I made this recipe for my picky kids and they loved it! They even asked for seconds.
Ilyconview
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The chicken is fall-off-the-bone tender and the sauce is to die for.
Talha Mian
[email protected]The sauce was too sweet for my taste. I would recommend using less sugar or honey.
Omar Mohamed
[email protected]I followed the recipe exactly and the chicken turned out dry. I think I may have overcooked it.
Nathan Amani
[email protected]I'm not a big fan of tropical flavors, but this dish was surprisingly good. The chicken was moist and the sauce was flavorful without being too sweet.
Alhaz Sarker
[email protected]This is one of my favorite chicken recipes. It's easy to make and always turns out delicious.
Ir Ratul
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the chicken and the sauce.
Chad Faucette
[email protected]I love the combination of pineapple, mango, and coconut in this dish. It's a great way to bring a taste of the tropics to your dinner table.
Calvin Casteal
[email protected]This tropical chicken recipe was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and tangy. I served it with rice and vegetables, and it was a complete meal.